I am almost 6 months post-surgery (6/19/12) and have lost 87 lbs. I am now beginning to have trouble finding good low fat high protein foods to eat. I do get weak and light-headed especially when i exercise, so i question my protein intake levels.
Just hoping some of you experts had some recipes or good ideas on what to eat.
I am not drinking any protein shake just trying to get in by foods. How many of you who are at my stage still drink protein shakes?
CWCHASE got a reaction from erpiedbnuebn for a blog entry, What to eat