Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entry
    1
  • comment
    1
  • views
    566

What to eat

Sign in to follow this  
Followers 0
CWCHASE

Entry posted by CWCHASE ·

502 views

Hi All,

 

I am almost 6 months post-surgery (6/19/12) and have lost 87 lbs. I am now beginning to have trouble finding good low fat high protein foods to eat. I do get weak and light-headed especially when i exercise, so i question my protein intake levels.

 

Just hoping some of you experts had some recipes or good ideas on what to eat.

 

I am not drinking any protein shake just trying to get in by foods. How many of you who are at my stage still drink protein shakes?

 

Thanks for any info?

erpiedbnuebn reacted to this
Sign in to follow this  
Followers 0


1 Comment

Recommended Comments

tarakuk

Hi there,

I had surgery 7-2-12, so pretty close to yours. I drink a Carnations No Sugar Added Milk Chocolate protein shake every morning (15g), then throughout the day I snack on one Adkins Advantage bar (1g sugar & 16g - 19g, depending on the bar). Right there is over 30 g of protein before food, I stil have a VERY limited number of foods that don't make me sick, so I'm planning on protein suppelments for a long time. I don't have any good ideas on what to eat, but hopefully this can help your protein intake.

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×