cher

Sleeved 12 Nov. Went from size 30/32 to 20/22' Down 93 lbs.

Yes, it helped me loose me weight needed prior to surgery and I'm sure it has helped with my after as well. I'm down 59 total and was sleeved 12 Nov.

Aqua Zumba is fun. There are many people in the class that can't swim. One took some lessons and can't keep her out of the pool now. She's there five days a week. Really toned her up.

Aqua Zumba is fun. There are many people in the class that can't swim. One took some lessons and can't keep her out of the pool now. She's there five days a week. Really toned her up.

I have been doing Aqua Zumba and Aqua Aerobics since August. I absolutely love it. It is so much fun especially the Aqua Zumba and both classes are full of real people. I have met so many nice people, one who had WLS two weeks before me and we have become great friends. Wonderful support system.

I have been doing Aqua Zumba and Aqua Aerobics since August. I absolutely love it. It is so much fun especially the Aqua Zumba and both classes are full of real people. I have met so many nice people, one who had WLS two weeks before me and we have become great friends. Wonderful support system.

I too am two weeks today. Down 20 , lbs. Have had issue getting Protein down as well. Doing ok with liquids. Discovered a yummy drink today, Costco's Premier Protein vanilla (30 grams) used as a Creamer in Decaf coffee, with sugar free Carmel Syrup. I was able to get all my fluids and most of my protein.

Mzt
I agree with you, the entire staff at SSF Kaiser was great. I am having some pain hopefully not for long. Going to try my Protein shake today. All I've had so far is Water.

me again
update
but....remember its still a secret
DOS
12/15/11
235 lbs
11 months later
11/18/12
136.9
98.1 lbs loss
1.9 lbs goal & century club

I just had surgery on Monday and was released Tuesday. All is well, I thought initially that it was too soon, but I'm doing great.

Had my surgery yesterday, all went well so far. Can't wait to be on liquids.< /p>

Had my surgery yesterday, all went well so far. Can't wait to be on liquids.< /p>

Awesome!

I attended a zumbathon last night as well. Only lasted 30 mins. I'm scheduled for surgery on 12 Nov, can't wait until I can do an entire Zumba thon. You look great.

I meant to reply here, sorry. I found out on this site about Biotin Supplement. I have been taking it twice a day in preparation for my surgery. I have a coworker that swears by it, and she has the most beautiful hair.< /p>

I have to share that I started Water Zumba last week and it is so much. The class is three times a week and I love it.

Definitely to fly on a plane without the extension and to be comfortable. To not have to wear stretchy pants, and to wear heals again.