Ljp

Todays weigh in 192.4 lbs.

I have not done rice at all. But last weekend had spaghetti & did okay with it. Small portions.

Lol I havent thought of eating those. Its been years since I have. Were they hard on the sleeve?

Your welcome

This sounds good.

chicken Tortilla Soup 1 cuP carrot, diced 1 cup celery 1 cup onion, diced 1/2 teaspoon garlic powder or 1 fresh diced garlic clove 1/8 teaspoon salt 1/4 teaspoon pepper 2 tablespoons corn oil (I wld leave out or use Olive oil) 4 (15 ounce) cans chicken broth 1 (15 ounce) cans tomatoes, diced (optional) 1 (10 ounce) can Rotel tomatoes & chilies, diced 1 (1 1/4-1 1/2 ounce) packet taco seasoning 1 (10 count) package corn tortillas (broken or cut into small pieces) **You could leave these out or use baked chips 12 ounces chicken meat, poached, diced 1 cup milk (1 or 2%) 12 ounces monterey jack cheese or 12 ounces Mexican blend cheese, shredded (weight watchers or reduced fat cheese) corn tortilla chips, broken into small pieces Directions: Add chicken broth and bring to boil Add tomatoes, Rotel, taco seasoning, and chicken. Reduce heat and add 8 oz. cheese. Simmer for additional 10 minutes.Add milk and simmer for additional 10 minutes

Thank you.

Today I finally bought a pair of jeans. I got tired of pulling mine up all the time lol. Before surgery I was wearing a 24. Today I bought a size 16 average. Yes average not W & to top things off I did not get them in the plus sizes! The weight is coming off! Thank the good Lord.

http://www.carbzero.com/ I hv no idea if its any good but seen it on facebook. Has anyone tried it?

Awe I was wondering about it.

Surgery date: July 16th Weight day of surgery: 244 Halloween goal: 197 (I toggled from 196-198) Current weight: 196.8 Goal: 176 lbs.

Thank you, I think Im going to try that.

Weigh in last week: 197.7 From last week, I hv been toggling from 196-198. I had met my goal then I went up n down & today Im at 198. Ggggrrrrrr to stalls & toggling back n forth. Still Happyy Im losing lol

Do you saute all of it together on the stove top? Ty for posting.

Thank you.

Is online the only way to get Quest bars?

I think if possible stay over night. I was sleeved on a Monday & was discharged on Thursday & went to work on a new job Monday morning. 1 week was good for me but everyone responds to surgery different.

Thanks for posting this! Helps keep things in perspective

Congrats! So what did your husband think when he saw you?

Congrats! You look Awesome!

Wow You look absolutely amazing!

You look Great! Congratulations!