tiredsushi

The second you feel satisfied you should stop, my step-mother recommended keeping a spray bottle of vinegar for a while to spray my plate when I felt that feeling so I wouldn't be tempted to try to keep eating it.

One drink became well enough for me more than that and then it's unreasonable drunk hard to see the limit early on

The second you feel satisfied you should stop, my step-mother recommended keeping a spray bottle of vinegar for a while to spray my plate when I felt that feeling so I wouldn't be tempted to try to keep eating it.

I'm almost 11 months out now, and going with husband so he can have this surgery next week. No regrets its amazing,
For foods, honestly I can eat everything now (I do stay away from sodas personally). I will say though two things.
1. It's so much harder to recognize when your full you might blame the food instead of the eye, I had a bad habit of over ordering/portioning. A great thing that helped was the second I felt full getting rid of the plate and realizing the waste was better in trash than in me.
2. Sugar. I love sweets and loved them, more than a bite or two though can cause sickness depending on the item. Half a cupcake became my personal hell for an hour one day, hot flashes, dizzy, nausea, etc. That does still happen if I have too much, but if I have a bite I'm okay. I find myself not craving these things as much and when I do getting just the portion size that I need for satisfying that. And I do get satisfied by a bite or two now instead of 5/6 cupcakes whole.

sugar free popcycles, that's how I survived the few days after mainly. Let them melt in your mouth so it's not too much at once.

Good luck on your decision, however before you fear the leak idea, I would definitely suggest checking out statistics on the Band also, as I read some things that would make never consider the band.

sugar free popcycles, that's how I survived the few days after mainly. Let them melt in your mouth so it's not too much at once.

Awesome! Your making progress already, the best thing is as it comes off, it's not like an old diet where it just comes back that was when I realized the life.

My surgery went great! I have no gas and very little pain. I'm just very tired but that's ok I'm getting plenty of rest.

I'm almost 11 months out now, and going with husband so he can have this surgery next week. No regrets its amazing,
For foods, honestly I can eat everything now (I do stay away from sodas personally). I will say though two things.
1. It's so much harder to recognize when your full you might blame the food instead of the eye, I had a bad habit of over ordering/portioning. A great thing that helped was the second I felt full getting rid of the plate and realizing the waste was better in trash than in me.
2. Sugar. I love sweets and loved them, more than a bite or two though can cause sickness depending on the item. Half a cupcake became my personal hell for an hour one day, hot flashes, dizzy, nausea, etc. That does still happen if I have too much, but if I have a bite I'm okay. I find myself not craving these things as much and when I do getting just the portion size that I need for satisfying that. And I do get satisfied by a bite or two now instead of 5/6 cupcakes whole.

1. The most weird - I didn't realize if I wouldn't feel hunger I also never feel full, or the feeling is so much different I only recognize im full by being tired of eating for a meal...
2. Smells were really strong the first week lots of things could make me nauseated.

World Market had an array of tasting spoons forks and knives. Including bowls and serving dishes that were very small. Metal spoons from .99 to 1.49

Out and alive thanks for all the well wishes! Woke up fast from a pain med malfunction in the IV but smooth since then without any real issues now just practicing drinking Water