suejersey

It feels good to feel good. No need to feel bad about that. Be healthy and happy and those you love will see that. Healthy is number one so that includes being fit so you have good goals of wanting to tone. Congratulations!

Looking good! Keep it up!

Not sure how helpful I am I am 5'4" started at 278 (over 200 for about 15 years). I am now wearing a comfortable 10 pants and mostly medium tops. I could see myself possibly getting into a size 8 pants in the next 5 - 7 pounds. I would also think bone structure will play a part in size. I always had large breasts (C cup in 5th grade) and would say I am now a C again (although a "long" C - not a perky C)

Here is me made up in hair makeup and dress.

Felt pretty skinny today. :-)

Just beautiful! Absolutely stunning! You look wonderful! And I love the veil and the dress! So happy for you!

A few years ago some friends came to visit. We live about 5 minutes from Six Flags and our families went to the park. I wanted to ride the Batman ride. I get on and could get the seat all the day to get the buckle to work. The guy was rushing to make sure everyone was set and I had to get off because I was just too big to fit.

On Friday night my daughter, her friend and I went to Six Flags and I rode Batman! (and Superman!) It really meant A LOT to me to say I can do anything a normal person can do again!

And then I said, "Why am I riding a roller coaster?!" I "cheated" death on those two roller coasters LOL and now I am done with roller coasters, I think, but so proud, happy and normal!!!!!

In my experience sugar (and carbs) are very addictive, causing cravings for me. I try to do sugar free most of the time and now full sugar things are actually very sweet to me. In lessening my consumption of sweets I lessen the cravings for them so it is win-win. I do still have dessert every so often, though but I notice the next day I think about food more than I normally would.

I also subscribe to the idea of moderation. If you can have regular sugar but in low amounts that won't sabatoge your weight loss and dont' cause you cravings then I don't see an issue. Everyone tailors their "tool" to what works best for them. Good luck, you will do great!

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Good for you! You look so much happier, too!

I eat full fat and reduced fat cheese. YUM!!

My nutritionist has no problem with it.

And I agree I would rather eat a small amount

of something I like versus eating something

low fat that tastes nasty.

ROFLOL! I love your title for this post!!!! I totally relate. And to be honest, I wish my breasts were as perky as the ones in the cartoon! I wear a size "long" in bra now.

I can totally relate to this! I find myself having a little "extra" on my weigh day, when I have lost. I do have days (like yesterday) were I wanted to just nibble all day long. It was frustrating and scary. I hadn't exercised for three days and yesterday (3rd day) I think it made a big difference in my ability to stay focused. Today I did Zumba and Body Pump and feel much more in control.

I do think some days we are just more hungry than others, and we need to listen to our bodies. But perhaps "overindulging" in good things isn't so bad, certainly not as bad as a binge on junk. But it still freaks me out when I feel I have over done it.

This week I pleased my bariatric surgeon with my weigh in and progress, I went home and did a mini binge. So today I realized I need to know how to handle my "good" feelings too without turning to food.

Sorry for the long post

Congratulations. It is a wonderful motivator! Enjoy the victory and keep on pressin' on!

Yep, I too cannot stomach plain Water. At first I needed my liquid to be room temperature to cool but not cold - it would make me nauseous. Now I can have it cold but it has to have some type of flavoring. I absolutely love Diet Snapple Green Tea. That is my number one go to drink now. Plain water feels too "heavy" to me. Go figure!

I don't have GERD but I will say that I never had problems with heart burn or acid more than 3 or 4 times in my 46 years and I have had it probably 5 or 6 times since my sleeve October 2012. Certainly managing for me, but without any history. So, just for what it's worth.

I was going to say the Premier Protein chocolate, too, if you are looking for something already prepared for on the run. Or what about a Quest Protein Bar?

I think having the surgery and losing this weight brought me back to myself. I, too, wasn't LIVING. I was watching life go by, going through the motions. I had lost my sassiness, my go-getter-ness because I was fat, and uncomfortable and tired and had no energy. Now I am living again, enjoying doing things, exercising, making my body a STRONGER machine. I feel like I can do anything I choose to put my mind to now because my body won't hinder me.

But I have to put my mind to it. So my mind still plays a part, it's just that the body won't stop me now. So working on your mind and dealing with other issues I think you will have more of a desire to do when you feel better in your physical body.

I have had to keep myself grounded, though, because sometimes I start to feel a little too good about myself and I don't want to jeopardize my relationships because of it. (I have heard of relationship problems after losing the weight). I remind myself that my body is the vessel and tool I use to live the best life I can and that best life includes the people most important to me, my husband and my children.

You certainly will feel a sense of accomplishment and that, I think, will give you the determination to keep working on the other things in your life that need to be figured out. It is not magic fairy dust that life will be perfect, but it definitely puts you on course for positive things!

Good luck!

It took people at least 5 months to notice a difference for me! I was like, huh?! The changes that I saw in myself each month were subtle (I took pictures, too) but when we have a lot to lose, those 10 - 20 pounds don't show up as much as when someone only has 20 - 30 pounds to lose.

Don't weigh yourself every day (if you are) do it once a week and forget about the scale for the rest of the week. See it as a reward for your work during the week to check that scale once a week. You will have a more accurate account and not as much of a rollercoaster of up and down. .2 could be a few serious farts LOL!

And by all means, stop rushing yourself! You are only about 2 weeks post op. I know we all want to see buckets of weigh falling off and before you know it, it will be a few months down the road and you will be amazed at how much you have lost, but give yourself time. Focus on LIVING not waiting for the weight to come of. It WILL, but in the meantime LIVE don't wait. Keep on or start walking (exercising), look for interesting recipes to try, go shopping in your closet for things you haven't been able to wear.

It will work. I think the majority of us who have had the sleeve done think we are going to be that ONE PERSON who the surgery doesn't work for. But I know you can do this. Know why I know? Because I thought I was the one it wouldn't work for, and as you can see, it is working! Just wait till you are almost 11 months out like me it is the best feeling possible. And I am just someone who tried and failed miserably at losing weight many times. Now I am healthier, stronger and happier than I have been in ages. Meet me back here in 11 months and give me an update

Awww, I am sorry she made you feel bad. But don't let that stop YOU! 3.4 pounds is almost 2 pounds per week, you can't be getting many calories and your body is trying to figure out what is going on. Look at the BIG PICTURE. You have lost 14 pounds in one month. Have you ever done that before? Follow your plan, get your Protein, start walking or exercising, whatever you can do and you will see it working. At your three month you will be amazed at your progress and six months from now you will be thrilled for this awesome step you have taken to better your health and your life!

That sounds yummy!!!

I am coming up on 11 months out and I still have a scoop of Protein in my coffee each morning. I use that as my Breakfast, as I love my morning coffee and I am not big on eating "food" in the morning so it kills two birds with one stone.

I get between 80 - 100 grams of Protein a day now and am up to about 1,000 calories a day.

I eat beef Jerky, cheese and lunch meat as Snacks to up the protein and then lunch and dinner is mostly protein with a few bites of veggie.

Edited to add, I think it is unrealistic to get all your protein from food at 4 weeks out. I was at 60 grams per day till about 6 months and at that time with only 600 calories there was no way to get enough protein with out the supplement. If you HATE the shakes/powder it can be done, but it definitely will take planning very carefully what to eat to hit the mark. You MUST get your protein though!

For ME crackers, chips and almonds can be. (I can eat way more than a "serving" of almonds).

I think people have different slider foods, so you will also figure out some that pertain to yourself and may be the same or different than ones mentioned.

I agree that if I take off more than 2 days in a row the next day is really hard to motivate myself to go, but once I am there I am okay.

As far as fatigue, not laziness, you have to make sure you are getting enough fuel to be able to sustain the workout. So getting enough calories is important. When I first started working out I was still very low on calories (600 per day) I have now gotten up to 1000 per day and am much more able to sustain a HARD workout. Of course my fitness has improved, but I definitely feel that getting more fuel has helped.

And you need to listen to your body. Some days I feel that my body just can't handle the same level of exertion as other days and I listen to my body, push myself, but give myself some leeway. It's a never ending journey so there will be ups and downs on that journey, just be consistent. My favorite, favorite saying...."Fat is hard. Fit is hard. Choose your hard."

10 months out.

Gym 4 days per week (60 - 90 minutes) - cardio classes, elliptical, weight machines and free weights.I joined the gym when I was I was 6 months out.

I am 10 months and would say I am still constipated to a degree, although I am going a little more often now without "aids" than I was before. I was using Miralax and it is very gentle and can be used every day if need be. Now I use a stool softener but not every day. I only have a BM about 2 times per week (if I am lucky - if not then I take the stool softener)

You can do it. And YOU are the one who will do it. So don't let anyone discourage you. This is hard work as well but you have a far greater chance of success with this tool if YOU work the program. It's all up to YOU!

And as we can all attest it is so worth it! God bless.