Robyn Owens-Miille

So lighten up the calories in that hamburger- make it with 1/2 very lean ground turkey, add some finely chopped veggies to it, etc to make it seem just as filling but have less calories and fat. Play with your food and figure out how to convince your body that you're getting the volume without all the calories. The more you can break this food addiction now, the better you will do post-op.
I'm a volume girl (or was) so I understand. I'm glad I didn't have to wait the 6 months (I did my surgery privately) because I think I would have gone crazy. The 9 day cold-turkey, protein shake & sugar free liquids only diet was a b*tch. But, I made it and now I'm on the other side.
Good luck to you.

Take some Vick's VapoRub for under your nose. No cadaver smells!

So lighten up the calories in that hamburger- make it with 1/2 very lean ground turkey, add some finely chopped veggies to it, etc to make it seem just as filling but have less calories and fat. Play with your food and figure out how to convince your body that you're getting the volume without all the calories. The more you can break this food addiction now, the better you will do post-op.
I'm a volume girl (or was) so I understand. I'm glad I didn't have to wait the 6 months (I did my surgery privately) because I think I would have gone crazy. The 9 day cold-turkey, protein shake & sugar free liquids only diet was a b*tch. But, I made it and now I'm on the other side.
Good luck to you.