brownlady30

I have been concerned about my weight loss lately so I really took the time to examine myself yesterday. I was not happy with my weightloss. So I decided that walking in the evenings was not enough I need to step up my game. So I got up this morning at 4:15 am and got ready to go to the gym. I feel much better since I worked out at the gym on the treadmill with an incline for 30 minutes. I hope that 30-60 minutes of cardio will help me move from this stall. I have my 3 month follow-up with my surgeon in appro. 2 weeks. My goal is to be below 200lbs.

You look great. Keep up the good work. And a side note where did you find the hair product?

I am also addicted. I quote things from the site all the time. And i also refer to the site regularly when I have had questions since my surgery. I LOVE this site it has been a LIFE saver since surgery.

Wow I never thought of adding the Chia seeds to the greek yogurt or water. I may have to try that. The idea about the Crystal light to the greek yogurt is a great idea as well. I love the greek yogurt but not the plain so much but adding the crystal light to it should make it better. I have my surgery in just under 11 days so I am trying to get all the ideas I can get for post-op. Keep them coming.

I am scheduled for my surgery on July 31st but I plan to take 2 weeks so 10 days as well. I also work at a desk, I was told that I could actually go back to work in a week if I felt up to it. I simply may be tired. I plan to take both weeks off and hope for the best. Good luck with your surgery. I know you are excited.