Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins
Sign in to follow this  
Followers 0
  • entry
    1
  • comment
    1
  • views
    1,114

Brownlady30@yahoo.com

Sign in to follow this  
Followers 0
brownlady30

Entry posted by brownlady30 ·

619 views

I have been concerned about my weight loss lately so I really took the time to examine myself yesterday. I was not happy with my weightloss. So I decided that walking in the evenings was not enough I need to step up my game. So I got up this morning at 4:15 am and got ready to go to the gym. I feel much better since I worked out at the gym on the treadmill with an incline for 30 minutes. I hope that 30-60 minutes of cardio will help me move from this stall. I have my 3 month follow-up with my surgeon in appro. 2 weeks. My goal is to be below 200lbs.

Sign in to follow this  
Followers 0


1 Comment

Recommended Comments

MsVeDub

Way to go! Working out more will help you see the results you want quicker. Another thought - do you work in an office building? Can you take a few flight of steps a few times a day? I used to do that before. I would go up and down as many times as I could. It's a little at a time, but it adds up before you know it.

Keep up the great work. You will get there in time. :)

sheila2050 reacted to this

Share this comment

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

PatchAid Vitamin Patches

Bariatric Forums

For Patients

Health Professionals

Search Surgeons

Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

×