Thanks! I have been working out since 5 weeks after surgery. I started out doing 30 min on the elliptical 3 days a week. Now I do 30-40 min 5-6 days a week on the elliptical or arc trainer as well As a weight watchers stability ball work out that is 45 min long. Focus' on belly,butt,& thighs. I do that work out 5-7 days a week as well. I eat mainly Protein & salads. Some days I fall off. But. For the most part I am diligent. I log everything I eat. Even if I have a bad day and have Cookies or something like that. The key is when you fall off. You have to get right back on track,& make yourself accountable for eating and exercising choices. Good luck