ElChrisPLindo

From my heaviest of 320 I am down to 263!! My blood work is great, I am pumped.
Saw my surgeon today and he said I was doing great. I need to drink more water!
Hope everyone is doing well!!!

Happy Monday 2/9ers isn't it our 3 month anniversary?

Luckkkkk Positive [emoji16] I'm sure all will be well in the end. I too am working on upping my Water intake because it's definitely a challenge
I'm 3 pounds away from my first goal so wohooooo
We're almost at our 3 month surgerversary 2/9 ers

Congrats on your success! I am proud of you!! Does not seem real. Only 3 months ago we were in so much pain!! Glad it's behind us now:)

I've been telling people that I'm really watching what I eat and working out. Drinking lots of Water, no soda and have cut out most starchy foods. Which is all true! Lol.
My behind is showing a need for squats, and I can see where some loose skin wants to creep in, so I'm FINALLY (should have been started) adding in weight training.

Slimtrimshel good response and I agree it's the truth [emoji16] squats are your friend [emoji16]
ElChris major congrats on the loss and the great blood work and surgeon results

Great news!!!

From my heaviest of 320 I am down to 263!! My blood work is great, I am pumped.
Saw my surgeon today and he said I was doing great. I need to drink more water!
Hope everyone is doing well!!!

Hey everyone, long time! I am down about 45 pounds and feeling great. I do however need to drink more Water and get in some more exercise. I am very happy with the progress so far.

Hey everyone, long time! I am down about 45 pounds and feeling great. I do however need to drink more Water and get in some more exercise. I am very happy with the progress so far.

32 lbs is awesome!!!! Keep up the hard work

32 lbs is awesome!!!! Keep up the hard work

Hi all. I'm only 32 pounds down. I joined a gym this week and hopefully will get some much needed toning going. Definitely have to work on drinking Water and exercising.
You guys inspire me. That's some epic weight loss. You should be proud!!

Hey everyone, long time! I am down about 45 pounds and feeling great. I do however need to drink more Water and get in some more exercise. I am very happy with the progress so far.

No issue at all, I feel like I confessing a sin here but I had a couple of Vodka and Cranberry (very little vodka) I was fine. Also had a glass of white wine but added Water to it also had no issues.

Hey, this is a safe place to vent! Now you know what you can and cannot tolerate. To

Haven't weight myself in a couple of weeks, people keep telling me how great I look. I however don't feel like I am losing weight.

It's time. My scale hasn't moved in 10 days either!!! I want to scream. I just keep thinking that this is great for the skin. Right? Ugh.
Let's do some cross fit. I'm in.

Yayyyy Positive - my scale hasn't moved in 10 days [emoji22]
I had my follow up appointment today and they were really happy with my progress, despite no recent scale movement. I have been released for coffee and full except use Woohooo what exercise routine is everyone doing? Im ready for some extreme excessive and want to do cross fit

I do hope everyone is doing well. Lost 3.2 this week!

Happy Resurrection Sunday to you and all of our 2/9 Team. I just read your post on the way to church and agree with you. Food does not have the same meaning as it did in the past, which is a good thing.
For me I'm working out a lot and I look forward to my morning weigh-in. A few ounces a day keeps me focused and on track. I go back and fourth between starting the liquids again until I hit 70% of my weight loss, but it's not realistic for me right now. I'm enjoying eating, logging, then exercising to burn off what I ate that day lol!

Been able to eat about 3 oz of fish with some whipped potatoes. I am the same way with the weight loss, the last 2 days my weight hasn't moved. I am getting all my Protein but struggling to drink enough Water.

Been able to eat about 3 oz of fish with some whipped potatoes. I am the same way with the weight loss, the last 2 days my weight hasn't moved. I am getting all my Protein but struggling to drink enough Water.

Iamsafe69 yes for both. Thanks for the ideas. Tomorrow I will walk, but no way I will be able to truly eat with my team like I have in the past. I think it all just hit me that I will never finish a burger again or eat all of anything from a restaurant. It's real and I see that now. Still no regrets!

Had the same issue with the cpap bought and they work!