ElChrisPLindo

From my heaviest of 320 I am down to 263!! My blood work is great, I am pumped. Saw my surgeon today and he said I was doing great. I need to drink more water! Hope everyone is doing well!!!

32 lbs is awesome!!!! Keep up the hard work

Hey everyone, long time! I am down about 45 pounds and feeling great. I do however need to drink more Water and get in some more exercise. I am very happy with the progress so far.

No issue at all, I feel like I confessing a sin here but I had a couple of Vodka and Cranberry (very little vodka) I was fine. Also had a glass of white wine but added Water to it also had no issues.

Just haven't done it, will do it in the morning and will report back. I was in Vegas last week for a conference it was hard!!! Actually had a couple of drinks :/ bad boy

Haven't weight myself in a couple of weeks, people keep telling me how great I look. I however don't feel like I am losing weight.

Been able to eat about 3 oz of fish with some whipped potatoes. I am the same way with the weight loss, the last 2 days my weight hasn't moved. I am getting all my protein but struggling to drink enough water.

Had the same issue with the cpap bought and they work!

I love my Isopure chocolate Protein shakes! Anyone a side sleeper? Are you able to sleep on your side without any discomfort?

I had egg whites for breakfast with my Protein shake, whipped potatoes and branzino fish diced tiny for lunch and made a Pasta free lasagna all went well. I am tracking calories and Proteins on Lose It! Got in 81 grams of protein today!

Glad you got a plan! Awesomeb

Call your doctor, you need to get liquids down so you don't dehydrated, good luck

Losing about 1 lbs per day, you guys?

Had my 1 week follow up appt today, all went well. Also met my primary care physician to get her up to speed on my progress and to thank her for encouraging down this path..it was pretty emotional

Walked for 20 minutes on my treadmill, feel good hope I didn't over do it...

Thanks, I am starting to get bored but it's paid time off so I am going to take advantage. Been feeling great today, got in all Protein and Water and no pain at all today.

Wow that really soon, I have 4 week leave approved and could take another 2 weeks if required

First real BM, never been so excited about a BM lol.

Doing well with liquids except water, but I am forcing myself

No BM yet either, took some colace and no luck. Also urinating a little less even though I am drinking the required Water in take

I have been doing chewable multi, calcium and iron

Yup this morning down 3 pounds

My blended isopure protein shake 4 oz with skim milk and ice goes down the smoothest, water has been tough weird I know.

I agree, it's actually uncomfortable for me. It makes me struggle getting liquids down How much liquid is everyone getting in? Drinking 3 6oz Protein shake, sipping Water all day as well as Vitamin water. Also had a cup of broth and a cup of tomato Soup.

Welcome !