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trystelle

LAP-BAND Patients
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Posts posted by trystelle


  1. 3 years out I just got another fill. After being at goal for 2 years I started to gain. Who knows why, but I had lost restriction. Went on liquids for 5 days to give my pouch a rest and no go. Doc gave me .5 and restriction is back-It is a wonderful feeling. I went through this whole guilt thing, feeling I could lose the regained pounds without restriction, but realized I can;t-that's why i have a band. In this past week I have lost 4 pounds, so I am off and running!


  2. Made a wonderful shake today. I sliced up a mango into chunks.I added a third of a cup of milk, a tablespoon of splenda and a tablespoon of chia seeds. The chia seeds add Omega and Fiber and naturally thicken the shake. All of this into my magic bullet. Blend, chill for 15 minutes to allow the shake to thicken. So good!:scared2:


  3. I am three years out. This is an example of what I ate last time I visited a restaurant. 1 glass of wine first (fine with my doc). Slice of garlic bread, small side ceasar salad and an italian sausage. I drink my wine first and then very slowly eat the food. I am usually the last to finish even though I eat the least. Sometimes I order a regular meal, but try to choose something that reheats nicely, so that I can enjoy my special meal several times! Looking at the appetizer menu is a good idea-unfortunately so many are fried and just don't sit well with me.:scared2:


  4. I haven't had a fill for 2 years, but I feel like I am slowly losing my restriction (over the course of 6 mos or so. I have an appointment for a fill this week. I was just wondering if this had happened to anyone else. I did 5 days of liquids to make sure I was not stretching my pouch etc and that went fine. No pain or pbing or vomiting, just can eat too much and pretty much any food. Still have little restriction, but I am so worried about being too tight which seems to be the beginning of the end for a good many lapbanders. Anyone else have a similar experience?

    :thumbup:


  5. Two years ago today I had my LB surgery. I had already lost 50 lbs preparing for surgery. I lost an additional 100+ pounds in the first year. I have maintained my weight loss and vary between 175 and 180. I used to wear a 26. Now I wear a 12.

    There are so many things I can do now. Tomorrow I go river tubing. When my friend invited me to go, I accepted, commenting I had always wanted to tube but never could because I was too big!

    In 10 days I leave for Europe. I don't have to dread the airplane seat, the seatbelt extender, the blistered feet and the limitations of moving around by foot when you are heavy.

    With my lapband I know I can be satisfied sampling a bit of this and that. I am sure I will save money on food! I will probably share meals with DH.

    I would do it again in a minute, it is the best health related decision I have made in my life. Hope your journey is as wonderful as mine.:thumbdown:


  6. I have maintained my weight at 175 for about a year! My high weight was 330. Today I am a size 12 (from a 26).

    My hips have gone from 58 to 38. I am more relaxed about my eating. I try to make good choices and usually do. The only thing I have to avoid is eating right before bed. This sometimes causes reflux or sliming and feels like my food has not digested at all in the morning, That aside I can eat everything in moderation. I usually use some sort of sauce with my meat. I still have to remind myself to eat small bites and to eat slowly. My most difficult challenge is to keep myself from eating when I am not really hungry.

    Today I had a huge NSV! I have practiced yoga for about 3 years. Today my instructor asked me to model some positions for others in the class. It is the athletic triumph of my life!!!! I have never been good at any physical activity but that is finally changing.

    We can do it!!!!!:confused:


  7. Of course it varies by person, but the stats say about 70% of your excess weight is average. I started at 330 and am now at 180, I should be 150 to have a bmi less than 25. That a little over 80% for me. I feel comfortable where I am at, but will probably lose a little more. I know this doesn't really answer your question, but I hope it gives you a rough idea of what to expect.


  8. It seems that you know what you have to change-lose the potatoes and eat Protein. Canned tuna or chicken, egg salad, fat free refried Beans, turkey chili are some good choices. You also know you need to drink more Water. At the beginning of your day write out your meal plan and stick with it. If you need to eat more stick with sugarfree popsicles and sugar free Jello. This is about taking care of yourself. You owe yourself that much-sorry if I sound unsympathetic-that is not my intent-but your entry shows that you know what you need to do! You can do it!:P

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