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SweetP

Gastric Sleeve Patients
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Posts posted by SweetP


  1. I did the same thing. I lost 12 pounds the first week and then nothing weeks 2 and 3. I had a post-op visit with my surgeon at week 3 and he told me I had to eat 1000 calories a day to lose weight. I was getting in around 600 - 800 a day. I up'd my calories and the scale started moving. I try to eat six times a day and track my calories and protien on myfitnesspal.com. I know it's hard to eat much at this stage but if you eat often and focus on protien rich foods it can be done. I've read a lot of posts from people who never eat more than 600 calories a day but this works for me. I hope you find what works for you. Good luck :)


  2. I'm glad to see that I'm not the only one who can eat pretty much anything I want to after surgery. Of course I aim to make good healthy choices and eat only a fraction of what I used to eat but I can eat sugar, fried food, popcorn, bread, Pasta or rice if I want to. I'm 8 weeks post op and I haven't found any food that my sleeve will not tolerate. I read so much about people with a sleeve who can barely eat anything. I was starting to feel like something was wrong with me.


  3. I was sleeved on 2/14/12. I've had no problems at all post-op. It seems like I can eat pretty much anything I want to eat. I haven't tried rice yet because I am also a little scared of rice. Sometimes my restriction feels small and then other times I feel like maybe I can eat too much. I'm doing really well as far as paying attention to not over stuffing myself and knowing when to stop. I think my loss has been slow but of course my doc says I'm doing fine. He told me I have to eat 1000 calories a day to lose weight but somedays that's hard to do when your trying to make healthy choices or you're on the go. So far I've lost 20 pounds since surgery. Wish it was more but I know I've lost lots of inches. I'm down 2 sizes in clothes and when my fiance hugged me this morning he said I was melting away. That feels soooo good! :)


  4. <p>I have to eat 1000 calories a day to keep my weight lose steady. Some days it's pretty hard. I eat mostly dairy, eggs and tuna. I don't buy low fat cheese because if I cut all the fat out I can't reach my calorie goal. I add a little reduced fat mayo made with olive oil to my tuna to add calories. I cook my eggs in olive oil to add calories and good fat. When you're able to eat nuts, an oz. of nuts will give you calories plus Protein and good fats. You can also add Peanut Butter to your Protein Shakes. Good luck :)


  5. Teambrown4,

    I know exactly how you are feeling. I'm 6 weeks post-op today. I lost 12 pounds the first week and then nothing during weeks 2 & 3. The scale was just up and down a pound or 2 and that was it. I started to think why did I go through this when I could have lost like this on Weight Watchers!

    I had a post-op visit with my surgeon on the 15th and told him I thought my weight loss was too slow. I thought the first month or so would be my biggest loss. He told me I had to eat at least 1000 calories a day to lose weight. I was only getting 600 to 800 a day. He also said to exercise at least 30 minutes because after 15 minutes is when you burn calories.

    I haven't had any problems with food, my sleeve hasn't rejected anything so far and I've never felt sick or vomited since surgery. I do feel tired somedays but if I make myself excercise I feel better. So, I eat 6 times a day and use myfitnesspal.com to make sure I eat at least 1000 calories a day, I get at least 60 grams of Protein and try to get at least 48 ounces of liquids. Since I up'd my calories I've lost 6 pounds in 10 days! It feels great to finally see some success on the scale. Also, I had to buy new bras (2 inches smaller around) and I'm down 2 sizes is pants. Even when the scale doesn't show it we will lose inches. I know it can be discouraging but keep the faith. :)


  6. Well, looks like the doctor was right. I was eating anywhere from 600 - 800 calories a day and I felt like my weight loss was too slow so soon after surgery. Last week my doctor told me I had to eat at least 1000 a day to lose weight. I've stuck to the 1000 calories a day and have lost 4 pounds in 5 days! Finally I feel like surgery was worth it! I know I've lost lots of inches because my clothes are falling off but it's sooooo nice to see success in black and white. Yay me!

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