nikki82

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

Wow u look different but gr8

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

1. I always aim for 70+ grams of Protein.
2. 112 oz of Water everyday without fail!
3. Always make healthy food choices and 45 min of cardio 4-5 dys a week.
That's it. That's what I do.

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

I was approved today, surgery next month. Can you tell me if you had loose skin and how you got rid of it,?

You look great!! I hope to have great results like you! I'll be sleeved by Dr Garcia on the 28th! Nervous but excited!

I'm so hyped up and ready to have surgery. I have 6 more months to go. But thank you for sharing some tips on your success. It helps to be able to learn as much as possible.
You look awesome!

You look incredible! I am so worried about my skin sagging. I am still early in in the approval process, but excited to get the weight loss journey started! Keep up the great work! God bless. ????

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

1. I always aim for 70+ grams of Protein.
2. 112 oz of Water everyday without fail!
3. Always make healthy food choices and 45 min of cardio 4-5 dys a week.
That's it. That's what I do.

Well here it is. I'm so embarrassed by my before photo smh, but that was me. All 330 lbs of me. Yikes!! My highest was 346 lbs at the start of this journey, but I lost 16 lbs pre op and 134 lbs post op and still going.
330 lbs day of surgery 196 lbs

Amazing!

Wow! You look amazing! Congratulations!

you look fabulous!!!! who did you use in mexico?

I'll give you as much insight as I can on what I eat.But mind you this is what works for me. It may not be the same for you and also I can't tolerate a lot of food so I eat very little and it tends to be mushy. I listen to my sleeve as it tolerates this food best. I can eat solids but it tends to be way too heavy for me and unbearable at times.
I drink 52g of Protein in the morning with 2 scoops of Body fortress whey Protein shakes (I add Water, not milk) Then right after I drink 28 oz of Water
lunch maybe 4 spoonfuls of tuna fish (mayo, relish and shredded cheese in it)
30 min later Drink 28 oz
Hop on treadmill for no less than 45 min/ drinking water at the same time
snack may consist of 1/4c. cottage cheese, handful of honey roasted nuts or 1oz of block cheddar cheese.
Drinking 28 oz again
dinner might be chopped up veggies/meat mixture marinated in Italian dressing ( celery, onions, tomatoes,ground beef, corn and pinto beans) It may sound gross but it's delicious! And I add a dollop of sour cream and shredded cheese to it.
Drink 28 oz again...
I hope this is helpful, because I'm not great at explaining things. But this is what a day looks like for me. There are days when I don't eat that. but this has been my staple for sometime now.
Once again I hope it helps