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CoachKK

Gastric Sleeve Patients
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Posts posted by CoachKK


  1. Okay, I know I'm being whiney and frustrated.... but I need some advice from those ahead of me. I had my one week follow up 2 days ago and my Protein and Fluid intake was increased to 60 grams and 60 oz. I can't fathom how to get it, since I could barely get in 40.

    I can have cream Soup but if I'm only having 2-4 oz a few times a day how do you figure the Protein? I'm drinking Isopure (which makes me thirsty) and trying to get the 40 grams( which takes all day) from that because the milky Protein drinks I just can't get down.

    Since I'm still fatigued in the afternoon they said to make sure I get it all in. I'm sipping constantly but get the hiccups all the time. Doesn't that mean I'm doing it too fast or too much? All in all, I'm whiney, crabby and frustrated. Help?!


  2. My pre-op diet was only 7 days so just keep on focusing on how close you are and that you can do it! One thing that helped me was making a list of all the things I wanted and how my life would be different after I lost weight and became healthier. Then during those times when I thought I couldn't do it anymore I would read over the list. You can do it!


  3. Thanks everybody!

    Goodlife, I know I'm not getting enough fluids. I'm really trying and it's getting better. Yesterday I got 35 grams of Protein and that was day 5. I'm just finding that any of the ready to drink Proteins I just can't stand. If it's powder and I mix it then it's better. I'm supposed to be getting 40 grams of protein and 48oz of Fluid. The closest I've gotten is 30 oz of fluid.

    But I'm walking so much my neighbors must think I am crazy!

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