Renee74

Today~ b- choc peanut butter protein shake l-1/4 c yogurt, pc of swiss- did not sit well! d-2 oz salsa pork chop, bite of spanish rice s~ will be sf oreo pudding cup

I use both. I will use real butter over anything else. It is not very often that I even use it-maybe a couple times a month! I do know that ICBIB is better than counrty crock. I will buy which ever is on sale!

my dr says shoot for 600-800! Sometimes I get more some days are less. My goal is to aim for my protein before I worry about calories. As you know everyone here has very different opinion on calorie consumption. Just do your best.

Today~ b-coffee black l-2" subway tuna sandwich s-100 cal oreo pack d-couple bites buffalo chicken thighs and swiss cheese

Sorry-- l-almonds 12 and pc cheese d-1/4 c tuna w/ green peppers, onion, lettuce s-raspberry jello sf

Today~ b-bacon 3 strips l-almonds

Today~ b- 1/2 c slimfast lc l-toast ww grape jam d-quesadilla chicken and cheese 1 wedge s- 3 bites vanilla cheesecake

Today~ b- lc slimfast l- black bean soup 1/3 c s-pretzel sticks w/ ff ranch and feta cheese d-more black bean soup!

That sounds like a great start! Maybe I should keep track of calories also. I do know that when I keep a food journal I notice when I 'm having too many snacks. That was a problem for me!! I still allow healthy snacks still. Good Luck!

I have lost 48# since March 24!:tongue2: I wish it were a few more!! Good Luck on your journey!

Today~ b-2 slices crispy bacon l-12 almonds and pc cheese d-pierogies 1 w/pepper and onions s- sticky toffee pudding ice cream- waited all month for!!

Your no pig! We are all at different stages right now. I just had my fourth fill and I think I am pretty close to my sweet spot! I will be able to eat alittle more in a couple of weeks. This is how it is for me when I get a fill. Before this one I could eat a cup of food at each meal most of the time!

I think it is Man V Woman! I agree with Leslie!! However, it is nice once and awhile to have someone acknowledge you! Take it all in and Enjoy it Girl!!

Today~ b-1/4 c oats, 2 pc crispy bacon l-10 almonds and pc cheese s-sf jello w/dollop sf coolwhip d-3 oz garlic lemon pork chop- yummy wanted more but said no!!

We do this as well. We are major cheese heads at our house and the kids love them! They taste like a cheese nip. We have tried alot of cheese, but my fav is Jalapeno cheese slices. It is just bigger!! Yum

Down 3 more... 1day at a time.....263............259.5..........243...........3.5 2BHealthE!.........194............179............194............0 ahsem2bme..........244............244............225............0 aJoneen............223............221............213............2 Aphrodite1984......208............208............190............0 Ariel..............199............196.4..........180..........2.6 ArmyWife4life......209.5..........209.5..........190............0 Barb12590..........228............223............213............5 Bea1128............210.5..........207............188..........3.5 blueriley..........206............206............190............0 Brandymom1234......227............151.9..........135..........4.1 Caramia71..........208............202............195............6 cQQlgirl...........194............193............180............1 Crzytchr...........281............275............265............6 DebinFl............181............181............168............0 georgiagirl........245............230............220...........15 HarleyGirl.........188............187............175............1 HeatherA...........210.5..........206............200..........4.5 HeatherO...........155............150............140............5 Ivyrose325.........212............212............199............0 Jazzyywan..........255............255............190............0 Jodi_620...........196............188............177............8 KikiVal315.........237.5..........232............220............5.5 Lana24.............208............195............185............0 laurigee...........180............177............160............3 Leslie2Lose........220............214............205............6 lindar172 .........274.2..........270.6............256..........3.6 LisaB..............205.5..........199............180..........6.5 livn4thm...........235............233............210............2 Long2bthin.........248............242............230............6 Luu2008............203............199.5..........183..........3.5 Mamanmidwife.......299............292............280............7 mamato3............186............186............170............0 MarinaBleu.........226.5..........226.5..........216............0 memom..............210............210............170............0 Minxz..............299............288............280...........11 mominlv13..........299.8..........291.2..........280..........8.6 Momof5.............192.5..........191..........175............1.5 nip50..............175............171............160............4 NurseNiki..........258............255............239............3 odamay.............242............242............225............0 paige65............252............247............232............5 Peaches11..........205............205............194............0 pj_txlady..........220............220............200............0 Redtulips3.........180............180............170............0 Renee74............214............213............199............7 Renewedhope........171............169............150............2 reif78.............294............195............185............0 shaversd...........230.5..........225............210..........5.5 SpecialK...........294............290............280............4 Sunshine2..........177............171............167............6 Tess...............304............300.5..........280..........3.5 thatDEgirl.........211............207.5............195........3.5 Turler.............225............219............210............6 wendyw.............192............188............172............4 wowox7.............195............189............170............6 WyominGirl.........327............321............312............6[

Today~ b- berryblossom white tea l-lw slimfast d-pepper cheese and chicken roll up s-jello cup

Today~ b-still can't eat since fill, had some hot tea l-1/4 c chicken salad d-1/4 c sloppy joe made w/ground chicken no bun s-maybe some jello --orange

I lost 3 more finally!! Name___ ______Start Weight__CurrentWeight______Goal______Lbs lost *****:cool2:************************:tt2:**********:cry_smile:*********:w00t:* 1day at a time.....263............259.5..........243...........3.5 2BHealthE!.........194............179............194............0 ahsem2bme..........244............244............225............0 aJoneen............223............221............213............2 Aphrodite1984......208............208............190............0 Ariel..............199............196.4..........180..........2.6 ArmyWife4life......209.5..........209.5..........190............0 Barb12590..........228............223............213............5 Bea1128............210.5..........207............188..........3.5 blueriley..........206............206............190............0 Brandymom1234......227............151.9..........135..........4.1 Caramia71..........208............202............195............6 cQQlgirl...........194............193............180............1 Crzytchr...........281............275............265............6 DebinFl............181............181............168............0 georgiagirl........245............230............220...........15 HarleyGirl.........188............187............175............1 HeatherA...........210.5..........206............200..........4.5 HeatherO...........155............150............140............5 Ivyrose325.........212............212............199............0 Jazzyywan..........255............255............190............0 Jodi_620...........196............188............177............8 KikiVal315.........237.5..........232............220............5.5 Lana24.............208............195............185............0 laurigee...........180............180............160............0 Leslie2Lose........220............214............205............6 lindar172 .........274.2..........270.6............256..........3.6 LisaB..............205.5..........199............180..........6.5 livn4thm...........235............233............210............2 Long2bthin.........248............242............230............6 Luu2008............203............199.5..........183..........3.5 Mamanmidwife.......299............292............280............7 mamato3............186............186............170............0 MarinaBleu.........226.5..........226.5..........216............0 memom..............210............210............170............0 Minxz..............299............288............280...........11 mominlv13..........299.8..........291.2..........280..........8.6 nip50..............175............171............160............4 NurseNiki..........258............255............239............3 odamay.............242............242............225............0 paige65............252............247............232............5 Peaches11..........205............205............194............0 pj_txlady..........220............220............200............0 Redtulips3.........180............180............170............0 Renee74............214............213............199............4 Renewedhope........171............170............150............1 reif78.............294............195............185............0 shaversd...........230.5..........225............210..........5.5 SpecialK...........294............290............280............4 Sunshine2..........177............171............167............6 Tess...............304............300.5..........280..........3.5 thatDEgirl.........211............207.5............195........3.5 Turler.............225............219............210............6 wendyw.............192............188............172............4 wowox7.............195............189............170............6 WyominGirl.........327............321............312............6

I went cold turkey! I do on occasion treat myself to great cup of joe from starbucks. I have even quit coffee for the most part and drink alot of Tazo tea decaf of course. I personally don't think that having some caffine once a month will harm me!!

Today~ b- berryblossom white tea l-lc choc slimfast d-1/2 italain sausge no bun s-jello cup sf

Today- b- tazo berryblossom white tea l-2 Tb ff refried beans and cheese d-same as lunch 1/2 hour later... homemade juice blend s-sf jello cup

Yesterday~ had an unexpected fill! b-1/2 egg and 1/2 ww toast l-v8 and cheese stick d-choc lc slimfast s-apple,celery,ginger,carrot juice- homemade *not bad really

I have hit my first plateau! (sp)? I went to the dr. and he said I have leaked fluid so he filled me back up. So here I go again.....

Ok I have a confession as well... I allow myself to eat a pint of sticky toffee pudding when it is TOM! That is the only time I will allow this! I have always had an ice cream addiction. It does happen, just don't beat yourself up over it!!