Renee74

Today~ b- 2 mini mocha cap muffins l- 1/2 apple and protein shake d-1/2 c spicy italian sausage casserole s- rocky road ice cream

Yesterday~ b- 1/2 the filling of breakfast burrito l- ham and cheese roll up, 10 cheetos d- 3oz turkey burger w/cheese s- rocky road ice cream

I was fine until a month ago. I now juice veggies and apples. I also take miralax. That one will not cause the runs. I drink alot of water, I mean beyond the recommend amount. Things are better now!!

******NAME**********START WGHT****CURRENT WGHT*******GOAL********LBS. LOST ****************:biggrin:*************:tt2:************:biggrin:*********:cool2:* 1dayatime..........263............261............243............2 2BHealthE!.........194............179............194............0 ahsem2bme..........244............244............225............0 aJoneen............223............216............213............7 Aphrodite1984......208............208............190............0 Ariel..............199............191.3..........185..........7.6 ArmyWife4life......209.5..........209.5..........190............0 Barb12590..........228............218............213...........10 Bea1128............210.5..........205.5..........188............5 blueriley..........206............206............190............0 Brandymom1234......227............151.9..........135..........4.1 Caramia71..........208............202............195............6 cQQlgirl...........194............191............180............3 Crzytchr...........281............269............265...........12 DebinFl............181............177............168............4 georgiagirl........245............227............220...........18 HarleyGirl.........188............185............175............3 HeatherA...........210.5..........199.4..........200.........11.1 HeatherO...........155............143............140...........12 Ivyrose325.........212............212............199............0 Jazzyywan..........255............255............190............0 Jodi_620...........196............179............177...........17 KikiVal315.........237.5..........229............220..........8.5 Lana24.............208............195............185............0 laurigee...........180............173............160............7 Leslie2Lose........220............214............205............6 lindar172 .........274.2..........259.6..........256.........14.6 LisaB..............205.5..........193............180.........12.5 livn4thm...........235............233............210............2 Long2bthin.........248............230............230...........18 Luu2008............203............199.5..........183..........3.5 Mamanmidwife.......299............283............280...........16 mamato3............186............186............170............0 MarinaBleu.........226.5..........226.5..........216............0 memom..............210............210............170............0 Minxz..............299............286............280............9 mominlv13..........299.8..........284.6..........280.........15.2 Momof5.............192.5..........187.5..........175..........5.0 nip50..............175............166............160............9 NukeChik...........218............215............208............3 NurseNiki..........258............244............239...........14 odamay.............242............242............225............0 paige65............252............242............232...........10 Peaches11..........205............205............194............0 pj_txlady..........220............214.5..........200..........5.5 Redtulips3.........180............171............169............9 Renee74............214............213............199............11 Renewedhope........171............167............150............4 reif78.............294............195............185............0 savimama...........216............216............200............0 shaversd...........230.5..........225............210..........5.5 SpecialK...........294............286............280............8 Sunshine2..........177............167............167...........10 Tess...............304............299...........280.............5 thatDEgirl.........211............199.8..........195.........11.2 tp78...............201............192............180............9 Turler.............225............217............210............8 wendyw.............192............188............172............4 wowox7.............195............182............170...........13 WyominGirl.........327............321............312............6 ONLY 4 MORE #'s TO GO!!! CONGRATS ON EVERYONE'S LOSS!!______ ____________

Yesterday~ b- 1/2 off egg w/cheese l-pc ham and sharp cheese d- autumn harvest kashi cereal dry (about 10) very yummy Took kids to amusement park and I fit on the roller coasters and all the other rides!! First time in years!! Had so much fun!! Wahoooo

Today~ b- dry kaski autumn harvest- 7 l- cheese stick - busy day d- toppings off one pizza loaded feel tight today I think it maybe TOM soon.

Today~ B- 1/2 egg w/salsa L- 2.5 oz tuna salad s- jello strawberry cheesecake cup d- 1/2 pc fish protein shake choc pb-- yum

Today~ b- juiced some carrots, apples and a beet l-baked beans and 1/2 hot dog s- sf fudge bar d- 1 black bean salsa and cheese taco(wish I could have more)

Today~ b- juiced some carrots, apples, celery, ginger s-1 tb peanut butter l- 2.5 oz tuna s- sf fudge bar d- tuscan chicken, slice of gouda

Today~ b- pumpkin protein shake l- spicey tuna 2.5 oz s- ff fudge bar d- italian moz pork chops w/ 2 cooked carrots

Yesterday~ b- pumpkin protein shake l-1/4 c crab salad, bean dip and 3 chips d-cheese stick baked, 2 chicken nuggets s-small frosty

I am a foodaholic. I love to cook, eat and wallow around. I do know that I at times I have been an emotional eater. I really don't think that was why I was fat!! I just love food and my fav was ice cream!!

I prefer choc unjury. I put 1 cup skim milk, 2 tb peanut butter, 1 scoop choc unjury, ice and blend in blender. Also check out the thread that has over 200 skake recipes. I have tried the latte one with choc unjury. I think you can sub. there recipe protein for unjury. If I run out of it I but low carb slim fast choc.

[quote=alliemorris73;L: 1/4 cup of pumpkin mixed with 1/4 c of ricotta and splenda brown sugar (yummy) that sounds good, I will make that for a late night snack tonight!

Today~ b- nothing except tea l- 1 oz tuna salad, 10 almonds s- sunrise yoplait light d- 5 small bites- ham sand. on ww toast

Today~ b- tazo mint tea l-1/2 scrambled egg and 1 pc bacon d- 2 insides of potstickers s-cheetos-way to many I'm sure

Today~ b- choc pb protein shake l-almonds wasabi soy- 10 s- sf choc waffer cookie d- potato soup and ham & cheese roll up not goinf to have another snack I swear!! Same as Blooeyez... Chocolate Peanut Butter Protein Shake... unjury choc protein powder, 8 oz milk, ice, 2 TB or so of pb. Blend in mixer. Sometimes I will have this when hubby goes for DQ. It is just as tastey as a milk shake. I have also used low carb slimfast when I run out of unjury powder!

Today~ b- 1 scrambled egg and pc of bacon s- mini pumpkin muffin w/ cream cheese spread l- 2" pc fried fish and 1/2 hushpuppie-- we had a fish fry today! d-4" pc fried fish, spoon of banana pudding, s- 1 chocolate oatmeal cookie feel like I wanna puke, not because I'm stuck... I hate that I ate all this SH*T!! Will not be having a fish fry any time soon!! IT was really good though!

Today~ b- a couple bites of eggs and cheese l-2 oz burger no bun dip in mayo d- burgundy beef tips 2oz with 1 cooked carrot s- dippin dot ice cream-- we went to the zoo! I really tried not to eat it--hehehe

I have only been juicing for a month! I love it, I even have my kids drinking it now. After my step dad completed his radiation and chemo we have been reading alot about juicing! I went to Barnes and bought a book and with its recipes it tells you the benefit of that recipe. Anyway this is my usual..... 2-3 apples 1 celery stalk 3 carrots 1 thin slice of ginger I have also added cukes, beets and orange slices!! Yum I would never go completely raw but I know that it does make you feel good. Good luck with your juicing!!

I look forward to getting that email every morning! Lots of ideas and I like that showcase new foods that are better for us!

I use beans in alot of recipes. I throw them in soup, salad, scrambled eggs, just anything to boost my protein. I always have black beans on hand. I had some in our chili tonight! I don't know if one is really any better than the next. I just know they are all good. I was told to rinse them if you use from a can!!

Today~ b- choc pb protein shake l-very small salad w/ croutons s-6 multi grain chips d-1/3 c chili trying not to have another snack!!

I was not told anything about fat!! Was just told to keep my protein up and drink lots of water.

Today~ b-blueberry muffin l-choc pb protein shake d-4 med shrimp, 1 bite garlic bread s- oreo pudding sf