rcarter76

It will go away, it has been 7 weeks for me and I barely remember it, but if you look bad through the threads, you will see, I felt the same too! You can do it, great job, walk it off, it helps!

Why is it that I can only eat like 2 bites of lean turkey meat, or any other Protein, like cottage cheese, fish etc. But the BAD/Carby or fat foods like chips or bread or Cookies go down easy and I don't feel full? Are those what are called slider foods? Can anyone define that for me and explain? I feel like I can eat MORE of the bad stuff, even when it seems to be thick regular food... Anyway, any comments appreciated. I am on all regular foods except salad but still trying to do the protein first etc etc

My biggest thing here is: Stop stressing. When I freaked out, it added worry and anxiety to my body and the weight held still because my body was under stress and it won't let go. I didn't get on the scale or obsess last week since I was out of town and got back and had lost another 3.5 lbs! Watch the carbs, get 60-80g Protein, drink ALL YOUR Water, and get moving. THose are my staples that I tell myself each day. Equally as important is getting your Vitamins. I take 2 mutli's, 3 Calcium and a B12 each day and I think that helps my body work better. It is the hardest moment after recovering from surgery to feel as if we have "failed again". But after visiting my surgeon week before last, he almost giggled at my stress (not in a bad way), but encouraged me to relax and enjoy it instead of stressing. HE reassured me that there was NO way it could NOT fall off. So, try to relax, and enjoy. One other thing i noticed is that someone mentioned grits and mac n cheese. For me Pasta and bread during my first 6 weeks wasn't allowed, it grows in your tummy and we don't want to stretch our sleeve's! I am officially in my 7th week and get to try new foods. I am counting down the days until I get to eat real salads! I have to wait until the 3 month mark, but I am halfway there! Keep it up everyone, glad to be back around!:thumbup1:

THanks Laura! I am trying to catch up with you! 10 more and I will be there. I am so happy you are doing well, this is very exciting. I need to post after photos, since I already look different. I will take some this week and I DO need to measure... My goal this week is to UP my water intake! Talk to you soon!

I know exactly how you feel. It wasn't the carb counting, etc that helped, it was me LETTING GO and allowing my body to do what it does naturally. I stopped stressing and lost 3 lbs in the last 2 days after stalling for almost a month. I tried changing carbs to 30g a day, no change, I made sure and got my Water and Protein in too. The only advice I have is to stop weighing yourself for at least a week and just be happy you are not gaining and THINK THIN. I did that and it is coming off again. Plus my surgeon says the cookie cutter bariatric diet doesn't work for 20% of us, so you may need to up your caloric intake. Mine went up from 600-800 to now 1000-1200 and I am losing. Since you are so active you may need more. Each of us is different and it is a hard process to find out what works for each of us. The best thing you can do it "jump start" your body again. Go back to the pre-op diet and take 2 Protein shakes a day and then 2 lean protein meals with steamed veggies and see if that shakes it up a bit. Don't give up!

You are right Linda, today I got on the scale and it says 247.6! 2 more down! I am 3 pounds away from having lost 40 lbs! WHOOO HOOOO

I moved down a 1.2 lbs today! WHOO HOO I guess since it has been so long I will take it, and to be out of the 250s is feeling great. I feel thinner today (mentally) and am going to ride that high! I have a work trip next week and have already stocked up and planned my meals and days so I can be good and keep losing. Hang in there, trust me I know and feel your frustration! Best to you...

SAME here! Only 1.2 pounds down, but I am officially out of the 250s!!!! WHEW! I weighed 249.6 today. I will take it! Now I hope I can keep it up! Maybe just the stress held it on, because after my dr appt yesterday and my surgeon's encouragement I have felt thinner and better and just keep thinking positive about all the weight that is to come. I have lost over 34 lbs in less than 2 months! YAY

Also, I just wanted to add here, that my doc says that sometimes 800 calories isn't enough for all body types. He said that a cookie cutter diet works for 80% of people (i.e. Low carb, 80 g Protein, 800 calories and water), but that sometimes we need more food to lose, and told me for the next week to take it around 1000 (especially since I have been working out). Sounds like you workout too, maybe try it. He told me to kick start my loss again by taking it back to basics: Protein shakes twice a day and 2 other small protein healthy meals. He told me within a week I should see some weight, but that with me 20 lbs in a couple weeks, same as you, that this is a great loss, and if you look at the big picture, you are 20 lighter in ONE MONTH! Stalls will happen, they are normal, I challenge you to not look at the scale until next Monday. See if caloric increase (small) helps... AND, trust me I know how it feels to stall, after we see such big numbers, but in the long run this has to work, we are not eating near what we did to get us fat, so it will come off. Just keep positive, stressing about it can hold onto the weight, ASK anyone on here, they have seen me freaking out for the past week! I have been where you are and have decided to let it work for me and like my doctor said, "enjoy the ride!" don't stress. So, cheers and good luck and stay positive!

I am not sure if you have read my posts, but I have also been recently dissapointed and stuck at the same weight for 3 weeks. I saw my surgeon today. He advised me to get back on my thyroid (have you ever had yours checked?) and to "re-start" my weightloss to do 2 Protein shakes a day and then 2 other small meals at around 200 calories. And then be sure you follow what Tiffykins has said about protein and carbs and calories, but almost just as important is your Water. Are you getting at least 64 oz in? That is the way our body gets rid of the fat and excess, so not getting enough can keep it all in. Just my 2 cents. I am sticking to it, my doc reassured me that IT WILL happen, there's no way it won't work if I am following the rules, so hang in there!

I drink Bariatric Advantage in Vanilla and Chocolate and I like it!

Thanks Ruby! IT looks like after your 3 week stall you lost another 30 in what, 4-5 weeks? That is super encouraging! This is my 3rd week to stall, so let's hope I follow suit. I have stopped eating fruits and have really watched everything and make sure I keep active. I "feel" better, but I should measure this weekend, since I have NO idea what my stats are and at least that would keep me motivated! Jkared, you and I had surgery on the same day, you are DOING GREAT! Thanks for the inspiration and tips!

Me too, I love this site. I am just trying to get my body right and understand it better! I hope my new found tips and tricks make my stubborn body respond! I didn't go down anymore this morning. Weighed in at 250.8 AGAIN! Very weird. I will do the counting carbs etc and stay on track this week and weigh in again next Sunday, and if something doesn't give, I will want to look further into the reasons, cause that is crazy! BUT, at least I am not going up (that would be really insane with my intake at this point). Anyway, keep the tips and chatter coming, I love it and love you guys! R

steamed broccoli with cheese. Spinach... You know I found TONS of good recipes on Bariatric Eating. com and have made 2 different kind of the quiche's and then made spinach dip yesterday and ate it with cheese "crackers". They are just crackers made of cheese and that's it. So less than 1 carb and tons of protein! I grated some parmesan, asiago, and romano cheese and then put a small amount (like as if I was making cookies) onto parchment paper on a baking sheet and put them in the oven for 6 min or so at 350 degrees. Good alone or with dip. DELICIOUS! Really, I have been eating such small amounts, I rarely have a "side", but fill up on the fish or turkey roll or ground turkey, then I will snack on cheeses or veggies another time....

I haven't read about anyone regaining, and I don't want to! I know you and I are in similiar situations. But just since watching what I was eating and being more meticulous, I have felt better and I know this will work for us. It isn't easy, but I know that it will be so much more wonderful when we get to goal weight. PM me and we can exchange our numbers and call each other for support. I think that eventually we will be in a better place than the RNY as far as malnutrition, dumping and eating bits of everything once in a while without having to hide from certain things. That freedom was alluring to me. We have both lost more than we would have prior to having surgery, at least for me that is true. I was down like you last week, I was really doubting the surgery and if it was for me, but I really do think it is and we can do this. We can pick each other up when needed. Dry your tears and be glad we are already going through the hard parts, because it means we are that much closer to the good parts! Hang in there, call or write me privately if you need some girl talk!

How long were y ou in surgery?I was in surgery for 35-45 minutes my family tells me. Did you have a private room post op? Yes, it had a lounge chair, and my own bathroom. Very modern and up to date and nice! How many days did you stay? I checked in on a Monday at like 5am and checked out the next day at 5pm. At the worst point, how would you rate your pain? (o-10 with 0 being the least amt of pain) Worst point 10, but that was RIGHT when I came to and then they started the morphine! What kind of pain killers did they use? Did they work? Morphine and YES it worked, and I took home Lortab and it was wonderful as well. What did you do to pass the time? (I don't like to sit for long and I will walk the hospital all day long if they let me) I brought magazines and books and my laptop. Didn't need any of it I was sooooo out of it and tired. I took lots of naps and watched some tv. What did you take for entertainment? Anything? See above. How did you pack and what would you leave at home if you were to do it over again? Robe and slippers (to walk post surgery since you need to and they make you!), change of clothes, heating pad, toiletries etc. Good luck!

I love listening to everyone's opinion and helpful hints. Thanks everyone. I am just trying to be patient. It helps to hear that you all shared many of the same experiences in the beginning. And you all have lost so much weight it is inspiring. I hope that one day I am able to help people that are just starting out and tell them I have lost 100 lbs!

Everyone, I am so glad to have you all as support! I don't feel alone, for those of you in the same boat and for those of you still losing, you have given me great tips and hope. I will hopefully report back tomorrow with some good news! (i'm weighing in!)

Yeah, i am not either, I am counting TOTAL carbs, but it was saying 4g net carbs! on the front of a bag and then I read the back and it said like 9 or something, so I was like what does that mean? I guess I am dork for not know, but I just wanted to be sure I was counting correctly! I am on track, doing great and feeling better about the whole carb thing. I think it just struck a cord, because my doctors office doesn't focus or talk about them at all and when I asked they told me to just worry about Protein and calories and Water, so it was just a frustrating revelation. But hopefully this works and thanks to my VSG friends, I am hopefully going to be losing again soon!

Can anyone explain the difference?

I read a recipe on Bariatric Eating or somewhere to bake tilapia with grated parmesean cheese, instead of bread crumbs. It is delicious with a bit of lemon squeezed on it too. Easy, just rub a tiny bit of olive oil to the fish to make it wet so the cheese sticks. Lemon is up to you! YUMMMM

I am not allowed to eat RAW veggies until 3 months. But I can eat steamed mushy veggies (broccoli etc) now. But watch the carbs! I was actually eating too many veggie and fruits and upping my carbs and it made me slow down! Crazy eating those things make you stall. Good luck!

THanks Tiffy!

Well is it 30 carbs or 60 carbs? I am trying a new strict daily diet of 800 calories +/- and 30 carbs, 60-80 g Protein and sticking with FF and SF stuff if possible. I am walking 2 miles daily. We shall see. I guess I am just frustrated and I knew it would take work, but I was excited about the possibility of not having to count count count everything and obsess about it all the time. If I did this prior to surgery I could lose weight in ketosis. So at this moment I am just simply bummed cause I don't feel any different than prior to surgery. This is strict. I didn't expect to eat doughnuts daily and lose weight, but I just thought the simple reduction in amounts would dump some major weight. I will just do what I need to do. I see my doctor on Tuesday, so I hope he has some answers for me. I also stopped taking my Thyroid today. I am wondering if that was hurting me and hindering me from losing. So, all of these strict guidelines have to work. I wish there was a website for bariatric patients specifically that helped us track carbs, sugar, calories, protein, Vitamin, Calcium, Iron, B12, antacid, Water intake etc. I think I may create one. I use MyFoodDiary but it would be wonderful to have something specifically to help US keep it all straight. Ok guys, thanks for all the tips, let's hope my body responds...

THanks that is SOO helpful and I am excited to take a Vitamin that isn't gross! Whoo hoo THanks Linda!