rcarter76

Both you gals are golden, the tough part is over! Just remember to hydrate and walk, those are really important! Welcome back to Austin! Austin Losers in 2010! Hope to see you soon! Rachel

Tracy, What do you mean the band? I have a sleeve, do you just mean the stomach? THX for tips, but I have been able to eat more than a 1/4 cup at this time, is that bad? R

You're welcome! I figure if we can't be honest on this forum, where can we be? I would just be back to my old habits and lying to myself! Congrats for being a new sleever! It is really exciting, isn't it?

Also, has anyone had issues or trouble "training" yourself to not drink while you eat? I get thirsty and have slipped up then and again, so I get nervous my stomach won't stay small! I would love to get together with a few of you and come up with a "plan" for what to eat, what portions and how often etc. This would help me make sure I use my "tool" to help me continue to lose!

Hello everyone! And Happy New Year. I just wanted to ask a few questions. I am almost to week 4 and have read lots of postings about eating a cookie here and there and treats around the holidays. Since I have moved to soft foods (off liquids - yay!), I have been concerned with the fact that I am able to eat more than most people seem to say they can eat on here. I am reminded by my family and friends I am barely eating compared to pre-surgery, but I get nervous. I don't want to stretch my stomach or ruin the effects of going through this surgery. Is it possible to stretch your stomach just 3 weeks out? How does it stretch, what foods stretch it and will it ever shrink again if you do stretch it? I guess I just have been feeling like this is too good to be true, and getting scared that I may not continue to lose weight or be successful. Has anyone else had these fears? Has everyone been perfectly strict since surgery or has anyone had "bad" days and then continued to lose? I try to wake each day with a Protein shake, since I know it is hard to get enough with my solid foods until I get in a routine. But I am doubting my diet and education, and don't want to screw this up. Anyone else going through this or feeling this way? I am eating the foods on the allowed list, I guess I just feel like I eat too much. I think I am rambling, but I hope you all get the picture. Share your experiences, successes, failures and thoughts please! Thanks, Rachel

Barbara! CONGRATULATIONS! I know you feel crummy now, but it goes away quickly, I am only three weeks out and barely remember it. The abdominal belt is a good idea for the car, remember what I told you about a pillow on the tummy under the seatbelt? You are actually lucky you are burbing, I couldn't get any gas out for the first 3-4 days and it was awful, so the more you burb (etc) the better! Keep moving around and sipping! Hope to hear from you soon!

I am 15 days post op, 31 lbs lighter, and feel so much better. I don't feel stuffed and swollen. I feel happier each day. The pre-op diet was the hardest for me, since I was still hungry, but each day gets easier and better. In 3 weeks I will be getting back into regular foods and getting excited. Good luck in whatever decision you make! R

Lucygoose, I am too 15 days out, and have been feeling the same way. It is because our bodies are working hard to metabolize the fat while working off minimal caloric intake. My doc put me on B12 tablets that melt under your tongue. It seems to help a lot. Take your Vitamins and it helps you feel better. Until your body completely adjusts you will need more rest than usual. Great loss. I have lost 32 lbs in a month (pre-op included!) and I am super happy with that. Can't wait to see the clothes sizes start to drop! Keep up the good work!

The following is a research article that might help with your understanding... A common fear and complaint of bariatric surgery patients is postoperative hair loss. While for most of us as people, our hair is important as part of our self-image and body image, it is not very important to our bodies. For this reason, nutrition can have a great impact on hair health because when forced to make a choice, the body will shift nutritional stores to vital organs like the brain and heart and away from hair. Hair loss has many causes. The most common type of hair loss after weight loss surgery is a diffuse loss known medically as telogen effluvium, which can have both nutritional and non-nutritional causes. Whether you are aware of it or not, for most of your life you are always in the process of both growing and losing hair. Human hair follicles have two states: anagen, a growth phase, and telogen, a dormant or resting stage. All hairs begin their life in the anagen phase, grow for some period of time, and then shift into the telogen phase,which lasts for approximately 100 to 120 days. Following this, the hair will fall out. Typically, about 90 percent of hairs are anagen and 10 percent are telogen at any give time—meaning that we are usually losing a lot less hair than we are growing, so the hair loss is not noticeable. But sometimes this can change. Specific types of stress can result in a shift of a much greater percentage of hairs into the telogen phase. The stressors known to result in this shift, or telogen effluvium, include the following: high fever, severe infection, major surgery, acute physical trauma, chronic debilitating illness (such as cancer or end-stage liver disease), hormonal disruption (such as pregnancy, childbirth, or discontinuation of estrogen therapy), acute weight loss, crash dieting, anorexia, low Protein intake, Iron or zinc deficiency, heavy metal toxicity, and some medications (such as beta-blockers, anticoagulants, retinoids, and immunizations). Nutritional issues aside, bariatric surgery patients already have two major risks of major surgery and rapid weight loss. These alone are likely to account for much of the hair loss seen after surgery. In the absence of a nutritional issue, hair loss will continue until all hairs that have shifted into telogen phase have fallen out. There is no way of switching them back to the anagen phase. Hair loss will rarely last for more than six months in the absence of a dietary cause. Because hair follicles are not damaged in telogen effluvium, hair should then regrow. For this reason, most doctors can assure their weight loss surgery patients that with time and patience, and keeping up good nutritional intake, their hair will grow back.

I just spoke with my nutritionist about my next phase diet and she confirmed what all of us have been thinking. At first you think of your stomach like a drain, and liquid just drains out, but once we start adding more thick and solid foods, it slows down. She said then I will realize how small my new stomach is! I can't wait. I start next week!!!

Olivia, You are going to love it! I have been on a liquid diet for 2 weeks now (post op) and it was hard at first, but I think easier since I did it for 2 weeks pre-op too! So you can do a week easy! I wish you the best of luck and let us know how you are doing! I know you are excited to start losing! I have lost 30 lbs in a month! I am pumped! Good luck, Rachel

Do not stress about your pain level. I was on the liquid pain delite for almost a week since my insides and incisions were sore. Everyone is different, use what the doc gave you and feel better soon! Take it easy and remember to walk and sip! R

LOL THat's so funny! I bet honestly, that wouldn't help us either! I think the healing time is huge and once we can eat more substantial foods, we will feel better! HANG IN THERE! We can do this, I am focusing on some new hot skinny jeans to wear whenever I think of bad food! xoxo Rachel

Well ladies! This is so helpful. I think it is important for us to all tell our "stories" since so many seem easy, not hungry, and losing fast. I think each of our bodies are different, but it is important for me to feel "normal". What some of you have described as the empty feeling and not being able to put a finger on it really describes my feeling. I think the comment on obesity help about nerve endings could have some real truth to it so i am ready for the day I feel satisfied again. Also, lauramomof3, I have soreness in my lower right hand side, not upper left, but that is where my largest incision is and the surgeon said this was normal. Is your left side the longest incision, I know it takes longer to heal where our stomachs were actually removed from. Thanks to everyone for posting, keep them coming, just knowing everyone else is as sick of the Protein shakes as I am makes me laugh a little, we are really in the same boat. I get to start mushies in another week or so, and am looking forward to some different tastes! It has been Protein Shakes, strained 98% fat free soups, broths and Water only for me (crystal lite). And I can have popsicles and sf Jello, but got tired of those on my pre-op so I only have my 2-3 items a day. Good luck to everyone. The good news is: I am still losing! We can do this, congrats to everyone on their sleeve! Stay in touch! Rachel

You got it! I actually had my surgery in San Antonio with Dr. Patel at Innova Hospital, it went well and he is awesome! I think being near someone to help out the first week or so is ideal, you will need it just since you will be sore. And I needed help getting up and out of bed and around the house. Remember to WALK often it helps get the gases out. Much luck! Keep in touch we are both in Austin! Rachel

This exact same thing happened to me the Friday before my surgery. Apparently it can read abnormal on some level even if your heart rate is ok. I don't know the technical terms, but I had this information explained to me since I was panicking. They told me the same thing as you, and the nurse said she'd have to show it to the anesthesiologist. She didn't know if I would have to reschedule my surgery and I was very worried. Turns out, it may have even been the machine, but even with the "abnormal" ekg my heart was fine (never had any issues and am 33 years old), both the surgeon and med dr went ahead with scheduled surgery and I have been fine with no complications afterwards. I am from Austin too, where are you having surgery, maybe it is the same "broken" machine as mine! Good luck, don't worry and it is always better safe than sorry! R

Also, just wanted to add, I have never had foamies or an upset stomach and have held everything down since day one. Never been sick. Hate the taste of antacid liquid meds etc, but never thrown up! Many have said they eat too quick or too much and get sick....

I want to pose a true grit question here. Has anyone been hungry just a week and a half out after surgery? I was just sleeved last Monday and people all over the board have raved about their sleeves and the loss of hunger, and filling up on half a cup or less etc. I know head hunger is different than real hunger, but I am not sure what I am experiencing. I truly wasn't hungry the first 3-4 days since I was so many meds, and hurting, so it went by fast, but now, after 10 days, I am feeling hungrier. I can have my Protein shake, then Soup and a popsicle and still wish I could have a cracker or something. I am on the liquid post op diet for another week and wondering when I eat real solid food or even mushies if this will change. In other words, do you think I am hungry since liquids move through quicker than other food so I don't feel my sleeve fill up? I have yet to feel "FULL" since surgery, but since I haven't had solid food in almost a month, I am not sure what I am feeling. Does this make sense to anyone? I just want to know what I am experiencing is normal and that I am on the right track! Thanks!

good luck and let us know how the check up goes!

I am SOOOO jealous mountain lover, I wish I could eat anything. I am still supposed to be on pretty much Clear liquids for 2 more weeks. On the 28th I go on mushies for still three more weeks, so the day I can blend anything I will be happy. Does your doc allow you to eat sausage and gravy? Just wondering. It is crazy how much all of our post op diets differ! Congrats on your loss so far, I hope to be in the 220's soon!

Amazing, I hope I can follow your lead!

OK! Thanks everyone for your concern! I am getting better already, I saw my surgeon today, and he prescribed me some type of oral steroid and I ALREADY feel better. It is like a 6 day pack, so Sunday I should be good as new. Whew, what a pain, but it will all be worth it one day!

I just heard back from his assistant as I paged this AM, and am headed to see him at 10am! Thank god, I am hoping for a shot to make me better!

OK gals, I am now officially sick of this! I have MORE blisters and the darn thing is itching even with tons of benadryl and it is spreading all over my stomach! I paged the doctor again today and hoping a steroid shot or something can help. This is ridiculous, and I am getting super frustrated!

Good to know! I hope I can eat them 2-4 a week! How long after going to real food do you think it is possible? Or did you have to wait due to special circumstances?