Why is it that I can only eat like 2 bites of lean turkey meat, or any other Protein, like cottage cheese, fish etc. But the BAD/Carby or fat foods like chips or bread or Cookies go down easy and I don't feel full? Are those what are called slider foods?

Can anyone define that for me and explain?

I feel like I can eat MORE of the bad stuff, even when it seems to be thick regular food...

Anyway, any comments appreciated. I am on all regular foods except salad but still trying to do the protein first etc etc

chips chew down to practically nothing so they go down easy. When eating meat, you need to cut it up very tiny and chew it up until it's like a paste in your mouth.

Slider foods are foods that are soft and soupy and don't stay in the stomach very long. Cottage cheese can be a slider food, so is Soup, and yogurt.

Rachel,

I "think" the slider foods are the calorically dense, drinkable calories - stuff like milkshakes, ice cream, maybe even some smoothies.....