I'm 3mos out since I've had my surgery, and I've been following the nutritional rules and guidelines that you're suppose to follow after having the surgery (except the protein shakes), but today I had a craving for something sweet :drool5:. This wasn't the first craving I've had, but this was the first one I acted on :thumbup:. I stoped at krispy kreme and had a donut, I feel bad; but honestly this is the first time that I've eatten something that I feel I shouldn't have. I'm not sure if I feel bad because I shouldn't have done it or I feel bad, because this is the first time I've allowed myself to a "treat". Is this bad? I mean don't get me wrong I'm not doing this all the time and don't plan on doing it again anytime soon, but I just feel so bad...... I feel like I'm sabotaging my weightloss, is this normal?