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Hit the 50lb Mark! 3 Month Post Op
You rock! Congrats!
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Quick question...Myth or Fact?
I am definitely tighter inn the morning until I drink some warm tea!
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Go for my Very First Fill tomorrow!!!!
Awesome weight loss! Good lick tomorrow.
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Food to feel full.
Refried beans are on my lust of mushy foods. I gad them yesterday and felt great!
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Ahhh...the mystical green zone!
Congratulations! I can't wait to be there!
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laying down
I was told to take sips, drink everything like it was a cup of hit tea.
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JULY 2013 BAND BUDDIES
- JULY 2013 BAND BUDDIES
Body weight multiplied by .37 will give you your protein requirements.- JULY 2013 BAND BUDDIES
According to my nutritionist.- Alcoholic Beverages...
Red wine glasses are larger so there is more room for oxygenation of the wine. The average pour should be 4-6 ounces. The calories In wine come from the alcohol(sugar) look for wines with a lower alcohol level. Stay away from heavy red wines like Cabernet or zinfandel. They have higher alcohol percentages. Pinot Grigio or most sauv Blanc have lower alcohol percentages. Skinny Girl products including margaritas and spirits have lower alcohol percentages and they are pretty good. If you are drinking spirits try them on the rocks with a wedge of citrus. The majority of calories I'm cocktails are from the mixers.- JULY 2013 BAND BUDDIES
Absolutely! I am averaging 75-80 grams/day.- Down 40
Looking good! Keep up the great work!- JULY 2013 BAND BUDDIES
You bet! It went away after about 9 days.- JULY 2013 BAND BUDDIES
- JULY 2013 BAND BUDDIES
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Karen WS
LAP-BAND Patients
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