Bandora

It's fun to take pictures of yourself during the journey also. You would be surprised what a difference you can see in a month. Its fun to look back over the last 16 months

You might want to start over and pretend as if you were newly banded. I got lazy with portion sizes and liquid calories. Once I started over I started to lose again. Also, I had to really increase the amount of exercise I was doing weekly.

We all go through up and downs. The most important thing is to remain positive and realize that we all slip up. You can do it!

I have issues with big pills. Check with your pharmacist to see if there is any other option. I use liquid/or chewable supplements because I just cant swallow meds.

I didn't purchase any special pre-op food. Seems like it may be pricey. You can supply your own items much cheaper.

Ha ha ! It was sad for me to bid adieu to Dr. Pepper. That was my breakup . It all passes in time and you won't miss her a bit

Way to go!

Walking actually gave me a little energy boost. Don't overdo it, but a little moving helps you heal faster.

Some people are just not happy for my success and they are dealing with there own issues. It hurts because I am still the same person inside. I just let it go, but I wonder why people have to be so negative.

Good luck to you!

No, I didn't have a special prep for my lap band.

Sending best wishes!

I get that a lot from various family members. They make comments like " You don't want to be malnourished" " Eating like a bird" etc. However, no one complained when I was eating seconds and thirds at family dinners past! WOW ! But I know I am healthy and eating better than ever. Just hard to tune out family sometimes.