Well, Janie, my diet is simple. I do NOT deprive myself of anything that I want to eat. I just try to keep my calories under 1,200 a day, most of the time it is under 1,000 calories. Don't get me wrong, I do get my Protein in, and I do drink my Water. But if I want some chocolate, I have my chocolate (as long as I can spare the calories and most of the time I make sure that I have a cushion of calories).
Exercise is almost non existent. I think my metabolism is pretty high, I was not a roller coaster dieter in my "previous life". I had only been on a couple of diets where I lost massive amounts of weight before I got banded. Most of the time I would diet for a couple of days and then just give up, because I was depriving myself.
I have 1 cc in my band and sometimes I can't eat anything and other times I feel like I could eat a killer whale . . .
My usual day of food consists of . . . Breakfast, a bowl of vanilla almond Special K Cereal, lunch a lean cuisine, dinner - a very small portion of whatever I fix my husband. I eat out of a dessert saucer (smaller than a salad plate and a dinner plate). Between lunch and dinner I will eat my Snacks that I allow myself for that day be it chocolate or lately I've been on a kick of eating Reese's Pieces with Peanuts.
I am not saying this will work for everyone, but it has worked for ME.
Sandy in La.
Banded 9/30/03
-79 lbs.
215/136/:guess