lisacaron

Doesnt have to be the "gym" to get a good workout ! Walk, hike, swim , playground, chase the dog, etc

Lisa you can do this...I am doing it so I know you can!!! set a time and stick to it...although my days are still limited due to my knees being too weak...I am doing 4 days starting this week. I just know you can do this...please just keep up good thoughts!! Stick to it gf!!!

Thank you my friends. I would love to say F. the gym but for me the gym is better than the outside. That is the enemy for me these days! My eyes are red and swollen and so is my nose and my throat allergies are killing me!! So the gym is what it has to be... I have turned over this new attitude with just about everything lately. Taking time for Lisa is a big priority. I am shocking myself by saying NO more than I ever have before! Even when it comes to the hubby and the kids, there has to be a balance and the part of me that is way out of balance is the side that takes no time for herself. It’s time I start carving out that time for me and not just the time to do hair and nails to look good but the time for the gym and to eat right to FEEL good.

Thanks ladies! Having your support is what helps me remember to focus and dive deeper than just the surface issues