this_is_it*struggle_nomore
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Everything posted by this_is_it*struggle_nomore
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popsicles and ices and weight loss
this_is_it*struggle_nomore replied to Thatyoungguy's topic in POST-Operation Weight Loss Surgery Q&A
Congrats on your lost. I hope you are getting at least 60 to 80 grams of quality protein per day and drink at least 64 oz of water. Although quick weight loss is wonderful during this period, there will be side effects later if you don't get enough protein. You could experience weight loss plateaus, losing your hair, lose muscle and bone mass. Good luck to you.