cflick

210.8

I also can go up 3 lbs at a time, always come back off tho..my body doesn't handel sodium well at all..that's normally to blame or TOM

Thanks Terry!

Does anyone have any suggestions in a good heart rate monitor/gps type device? I started running about 3 months ago , have my first 5 k under my belt w a couple more along w a 10 k schedule and training w a group for a half marathon this winter BUT I would realy like to track HR and distance when I am outside running. Any suggestions would be so appreciated! :-)

Congrats!

Congratulations. ..what a wonderful journey

Im on bp meds so I talked to both drs and pharmacist. .. surgeon told me not to take anything morning of surgery but i could night before... and night of... went to regular dr and had him switch my bp med from extended release to regular. ..er can't be crushed... then also made sure w pharmasist I was good to go(just to make certain)... ck w drs on all ur meds and pharmacist will help u too with both prescription and over the counter..:-)

Congrats!

Congrats!!!

Name, real or screen~ Christy Goal weight for July 31st~ 198 Weight on July 1st~ 211.2 Age~ 33 City/State~ Clayton NC Dietary goal for July~ Higher Protien / More WTR Exercise goal for July~ Running speed closer to a 12 min mile Personal goal for July~ Date banded~ 4/3/13 Total weight loss since banding/pre op diet~ 62 Favorite Independence Day Activity~ Time OFF and spent with Family and Friends

Weighing in early since ill be out of town and away from mynacales the next two days...212.3

I had band w plication april 3 love it... it is just another tool. I've not had any fills down 58 lbs

Thanks all!

214.9

Great Job!

Congrats!

WOW I have to say the Lapband with Plication has been the best weightloss dession of my life. 11 wks out no fills 56.9 Lbs total gone, (still have a lot to go but I am loving it..). grated it is just a tool i cant sit on the couch and watch TV and just shed the LBS magically, I am in the gym 7 days a week and with every pound loss allows me to add more and more time to my work out. I am loving the changes in my life. I can play basketball w my daughter and keep up. I am participating in my first 5 K saturday. Start runing with a running group next monday... it has truly been a blessing to me. I love this site and the info and support to be found here. Thanks to all of you.

Congratulations. ..my first 5 k is in 3 wk also the color run but here in Raleigh

Checking in at 222.9

great job!

Congrat..u look amazing

Name, real or screen~ Christy Goal weight for June 30th~ 208 Weight on June 1st~224 Age~ 33 Dietary goal for June~ work on getting just a little more protien ea day Exercise goal for June~ 5K June 22nd Personal goal for June~ balance Date banded~ 4/3/13 Total weight loss since banding/pre op diet- 49 LBs ~ Favorite Summer Activity Beach Trips

I do hard core Cardio for an hour and a half 7 days a wks I drink a protien shake on the way ( 29 g of protein) and eat a small snack when I get home also... Lbs falling off right now PA told me thats a good way to do it...Hope that helps a little

Weigh in 224

Congrats!