Tomo

I remember seeing a LOT of signs about WLS in front of hospitals when I was in New Delhi a few years ago, so I know there are a lot of surgeons who do it, but I don't know anything about their reputations. Maybe suggest he google hospitals in New Delhi (or Mumbai - or another large city) that offer it, and then check for reviews??

Simple answer is no to the Peanut Butter. I didn’t like the shakes either after surgery. I would have just one a day (diluted to try to help with the flavour) & then had Soup (cream, bone broths, consumes) for the rest of the day. If you like milk you could make up your own shakes by adding a little Greek yoghurt & a little Protein Powder. Just keep it very thin. You could get some powdered flavours to add too like a peanut butter one.
Only a week to go to purées which is when I never touched another shake again.

It may be time to discuss additional help such as with GLP- 1 medications. If your team isn’t being supportive have this conversation with your PCP. Dr Matt Weiner has some videos on you tube about combining these meds & surgery. See what you think & they may be helpful in your conversation with your doctor.
But yes, definitely start tracking your food. If only to get you back I track. And maybe make an appointment with a dietician to ensure you’re getting in all the nutrition you need & advice on better food choices.

Tracking what you are eating may help you.
I have not had my surgery yet, but I use an app to track what I eat. It is called Bariatastic and is free. It will track your calories, Protein, carbs, fat, etc. It also will remind you about drinking Water and taking Vitamins. Also has some really good recipes.

I think that you really need to contact your team. You need some real help here. Its not normal to feel permanently hungry after this surgery. Occasional head hunger is more usual. Do you feel a restriction ?
You really need to fill yourself with good quality food now. Has your team said you must keep carbs out of your diet ? I ask because you sound as if you eat Protein or carbs. Your body needs the protein to function well. Eat your protein first, then the vegetables and then you can eat the carbs. Try to eat better carbs like fruits, skin on potatoes, brown rice and Pasta and quality wholemeal or seeded bread.
You are more than likely eating 2000 plus calories a day because you are at a plateau now. The only way to reverse this is to reduce your calories and eat better. Find a calorie tracker you like and be honest with it.

sometimes eating something that's high in fat (like peanut butter) or Fiber helps me when I'm having days like that...

It's not really a matter whether it hurts or not but that it is quite dangerous to eat solids too early on because your sutures have not healed until about the 6 week point. It can cause serious damage either now or in the future. I would speak to your surgeon about this.

It's not really a matter whether it hurts or not but that it is quite dangerous to eat solids too early on because your sutures have not healed until about the 6 week point. It can cause serious damage either now or in the future. I would speak to your surgeon about this.

What do you mean by bariatric foods? I just ate regular foods from purées not even shakes or Protein powders. Sure my protein intake was low to begin but it got higher. What is your protein goal? Are you focussing on eating the protein component of your meal first then any vegetables & finally only if you are able & permitted any carbs. At 7 months I would expecting you’re eating about 3 or 4ozs of meat for a meal now. 3ozs chicken breast has 26g protein, 3ozs tilapia has 22g. Depending on your goal that’s a good 1/3 of your goal in one meal.
I supplemented my protein intake with a high protein yoghurt (mine has 20g) or yoghurt drink (blend yoghurt with milk & get 30g) as a meal & then a snack. I still prioritise protein in every meal & snack (except if it’s fruit of course).

By taking an all-in-one Bariatric Multivitamin like BariatricPal Multivitamin ONE, you can get 1,667% of the daily Thiamine (B-1) value. Why take a separate B-1 supplement?

You need patience, Getting to grips with the major diet changes either pre op or for about 6 weeks post op, you need patience and perseverance. Neither are easy. We have never had to eat in this way before. Everything has rules to be obeyed. Nobody has the same rules as you.
You will need a lip balm and if you can get it Biotin dry mouth spray. I always have wet wipes in my bag and I did use these
Spare underwear
If you are having a long car journey after surgery, a pillow is great to put on your stomach as it stops the seat belt from squishing you.
I really regretted getting rid of my recliner chair as I had to sleep sitting up in bed for a month. I had nasty reflux.
Some people buy in Protein Drinks but do not buy too many of the same one because our tastes change after surgery.
I made broths and froze them.
You will be asleep or be walking in the hospital. You will need nothing for that.
Read up about Stalls

as for the hospital, don't take much because you'll be sleeping most of the time. Cell phone with charger for sure. Comfy, easy-to-put on clothes for the ride home (I just wore the same thing that I wore TO the hospital). Some people get dry mouth from the breathing tube that's in during the surgery (they remove it when they're done operating), and Biotene spray and lip balm help with that. I took toiletries but didn't need to, since the hospital gave me a bag of them (deodorant, Shampoo and conditioner, toothbrush and toothpaste). Some people like a pillow for the ride home (to hold against your stomach). That's about it..

I've had the DS. I'm about a month post op and my highest weight was 320. At your starting weight I'd really consider the DS for its better weight loss and lack of regain, or go bypass if you have a lot of GERD issues. I have some GERD issues but it is controlled by medication pretty well and I needed the DS because I'm diabetic with high blood pressure, high cholesterol, sleep apnea. I had a hysterectomy for cancer.
All in all so far it is worth it! I'm down 30+ lbs from my highest weight, off all diabetes medications, off blood pressure medications, my blood sugar is normal, my BP is normal, and I have more energy! I'm really glad I went with the DS. Its a riskier surgery but only by a bit, and the things you gain from it like disease remission made it very much worth it for me. I'd encourage you to read about ALL the various surgeries and then discuss it with your surgeon. They'll be able to tell you what will be most effective for your individual case based on their experiences. If you can, go to someone who can perform any of the surgeries, only certain surgeons can do the DS or Bypass.

I had the sleeve and the revision to bypass. I had to have the revision due to so many complications that came about because of the sleeve. I started off at 421 pounds, and I am also having a hysterectomy (mine is March 6th). And I have PCOS. If it were me, I would choose a bypass over the sleeve. My one real regret is that I didn't just do the bypass to begin with. Recovery was way better and easier, so much less pain, all around better experience.

Since I'm having such a hard time losing weight, my PA suggested I try yoga. I've never done yoga . I always laughed at it saying people like tying themselves in knots ..LOL. Now I might have to look into it seriously. I would have to do gentle chair yoga as my 69 year old joints are pretty stiff. I looked at some U Tube videos, and it seems like easy stretches. Can you tell me what yoga can actually do for me? Does it help with weight loss? She also suggested strength training . In all honesty ,I've never been one to do "formal" exercises ... but I'm willing to try different things at this point .

I had surgery on November 1st and no way able to eat what you describe. First 3 weeks was still liquids, broth, Jello, Water, tea and Protein Shakes. Now I have been given the window to do scrambled eggs, mashed veggies and soft canned fish/chicken as of last Thursday. I am lucky if I can consume 2 tbs of food in each sitting. SO, I have stuck with the hospital schedule and doing every 15-30 minutes, 2-3 tbs of food. Then sipping water all day long or tea. Again, unsure how your able to do so, so quickly. But each body is different.

Exactly. You posted what I was thinking.

I have had both sleeve and then a bypass revision. I had to get revised because of GERD due to the sleeve. If you've had any type of gerd in the past, go bypass instead and save yourself years of pain and suffering.

Both are life changing as in you lose weight, and it stops you from binging, but other than that, once you are are completely healed, I don't really see it being any different than living as a thin person. You still have to watch your weight, watch the things that you eat for health purposes. Be aware that one can eat around the sleeve. You can't eat around the bypass though. I think the only thing that is different than life pre-surgeries is that I have to use a daily multivitamin patch (so I don't have to deal with a lot of pills). I added one chewable adek after I had the bypass.

If I had to do it over again I would skip the sleeve. At the time, I was afraid of the bypass. I got severe gerd from the sleeve but please know that not everybody gets gerd from the sleeve. Now I realize that having a bypass was absolutely nothing for me to be afraid of. It's been a problem/side affect-free experience. It resolved all my problems I had with my sleeve.

I have had both sleeve and then a bypass revision. I had to get revised because of GERD due to the sleeve. If you've had any type of gerd in the past, go bypass instead and save yourself years of pain and suffering.

Both are life changing as in you lose weight, and it stops you from binging, but other than that, once you are are completely healed, I don't really see it being any different than living as a thin person. You still have to watch your weight, watch the things that you eat for health purposes. Be aware that one can eat around the sleeve. You can't eat around the bypass though. I think the only thing that is different than life pre-surgeries is that I have to use a daily multivitamin patch (so I don't have to deal with a lot of pills). I added one chewable adek after I had the bypass.

If I had to do it over again I would skip the sleeve. At the time, I was afraid of the bypass. I got severe gerd from the sleeve but please know that not everybody gets gerd from the sleeve. Now I realize that having a bypass was absolutely nothing for me to be afraid of. It's been a problem/side affect-free experience. It resolved all my problems I had with my sleeve.

Learning to eat slowly can be challenging. Over time you can speed up again or find you’re subconsciously timing your bites with whoever you’re eating with. I found putting my cutlery down & sitting back from the table helped. I still take a long time to eat - 30-45 mins to eat a meal though it used to be longer - up to an hour. The slowing your eating is also to ensure you haven’t eaten too much before you recognise your full signal. This signal can take 20+ minutes to kick in so if you eat quickly you can eat more than you actually need & are then are over full. I often have a very slow full message which is also why I eat slowly.
I also can’t drink more than two mouthfuls at a time. I was having trouble swallowing a med for my Meniere’s vertigo one day. It starts to dissolve when it gets moist & even just putting it in your mouth it will stick. Took a 4th swallow to get it down & then I swear within seconds up all the Water came … & the med.

I finished my schooling and am officially working in my chosen field as a medical assistant!!! I got my certification and I'm working in a critical care pulmonary office. I'm absolutely LOVING it!! And even though I can look at myself and see the weight loss, and I can see my diabetes and blood pressure are normal now, I still have a hard time believing I'm physically able to do my job and do it well. Yet here I am....doing the d@mn thing!!!
I have a CT with contrast on the 29th because my bariatric surgeon thinks I have a distal hernia (if you look at my stomach in my pic, you can see that area poking out a little). And I have my complete hysterectomy scheduled for March 6th. If the CT confirms the distal hernia, that will also require a surgery, but I have no idea when that will happen. I'm hoping before the hysterectomy because the hernia repair can be done laparoscopically (I think) but I have to have an abdominal hysterectomy because the fibroids are way too big to come out laparoscopically and I have to have EVERYTHING removed because I tested positive for the BRCA cancer gene (will need all of my breast tissue removed at a later date, but my insurance will cover reconstructive breast surgery, so YAY for a free boob job).
This last 50 pounds still won't leave me, and it's absolutely driving me crazy. No matter what I do, I can't get it to go. I'm hoping the hysterectomy will help a little because the fibroids are so big, they're making my uterus the size of a 16 week pregnant uterus. They also said the hysterectomy should help somewhat with my PCOS, since that's likely what's preventing that last 50 pounds from coming off. So here's hoping this is end of my weight issues and the last of my surgeries!!!

I'm a little different because I had the bypass (8.5 years ago), but I started out at almost 400 lbs, so weight-wise, we were in similar starting positions. The first year seems like a huge life change, but sitting here years out, the only thing that's different is that I average about 1600 calories a day rather than 3000+. When I go out to eat, I eat maybe half the entree and take the rest home in a to-go box (or sometimes I'll get something like an appetizer or Soup rather than an entree if I'm not that hungry). Other than that...??? Oh - I take Vitamins regularly now. But other than that, not that much different. But again, the first year or so - yes. But you'll be doing quite a bit of prep work before that. For example, my insurance required me to do a six-month diet with a registered dietitian, and she kind of eased me into the type of diet I'd be following after surgery. She had me eating 2300 kcal/cay (which now would seem like a ton - like Thanksgiving day - but at the time seemed like a diet - although enough calories to be at least tolerable). She also had me gradually decrease my carb intake and increase my Protein intake. I focused on healthy foods (although I ate a pretty healthy diet even BEFORE surgery, I just ate way too much). She had me start taking a Multivitamin every day and getting some exercise about 3x a week. My surgeon also didn't want us drinking caffeinated beverages for the first six months after surgery (although some surgeons are fine with caffeine), so she also had me gradually decrease my caffeine intake. So basically, I was as prepared as I could be before they rolled me into surgery.
I don't have PCOS and have never had a hysterectomy, so I can't address that, but I know WLS patients who've had both. Hopefully someone will respond to you on that.

some person on this site or a similar one (this was several years ago - I've been hanging out here for a. long time!) said that when he felt hungry, he'd ask himself if eating some chicken breast would do it for him. If yes, he was hungry. If no, then it was likely just head hunger or a craving.

There are some people who continue to feel hunger after the surgery. Be careful you’re not confusing real hunger & head hunger. Real hunger feels different. I feel like something is wrong & restless. I never want a specific food, favour or texture. And there is a reason why I feel hungry - like I haven’t eaten for a few hours. It does take time to work out your cues for real hunger.
The other issue to consider is you’re still healing. Someone recently posted their surgeon said it can take 8 weeks or more to fully heal internally after a sleeve. This includes your nerves which were cut which is why our messages for hunger, satiety, etc, aren’t accurately felt, or in the case if your restriction not felt at all during this recovery period. It’s why we have to be careful of how much we eat & drink. I always say all because you can doesn’t mean you should. You may be able to eat a portion larger than you’ve been told or drink more but the signals telling you stop or warning you of danger aren’t working properly. Go slowly making small changes. Best not to push to see how much you think you can do.
There’s lots of little things to learn about post surgery, consider & most importantly learn about yourself. But you’ll get there.
All the best with your recovery.

THIS^^^^^^