SheliaD66

Hi everyone, last night I was searching through the feeds and pinterest looking for recipes and someone mentioned eating fish sticks for dinner which prompted me to the Gordon's website to see the nutritional information on the fish sticks. I found this recipe on their website and it sounded so good and is low calorie. I haven't made it yet but I plan too, but I plan to omit the panko breadcrumbs and just use the peanuts. I thought I would share it with you guys.
THAI GRILLED FISH WRAPS
Prep Time: 40 minutes
Cook Time: 20 minutes
Servings: 4
Description:
This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!
Directions:
1. Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total).
2. In a microwave safe small bowl, combine all Spicy Crunch ingredients except peanuts. Cook in microwave on High for 1 minute.
3. Stir in peanuts and set Spicy Crunch aside.
4. In a small bowl, stir together Dipping Sauce ingredients and set aside.
5. On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers.
6. To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton's Grilled Tilapia and sprinkle with Spicy Crunch.
Ingredients:
2 (6.3 ounce) packages Gorton's Signature Grilled Tilapia (4 fish fillets)
Spicy Crunch
2 Tbsp Panko bread crumbs
1/8 tsp red pepper flakes
1/8 tsp ground ginger
1/8 tsp garlic powder
1/2 Tbsp olive oil
2 Tbsp dry roasted peanuts, finely chopped
Dipping Sauce
1/2 cup light lime vinaigrette
1/8 tsp crushed red pepper flakes
Wrap Platter
2½ inch cucumber, seeded, julienned
1/2 cup cilantro sprigs
1/2 cup matchstick cut carrots (or julienned)
1 mini sweet red pepper, seeded, julienned
1/2 cup red onion, chopped
4 to 6 Bibb or Boston lettuce leaves, washed
Garnish:
lime wedges and small sweet red peppers

I was banded on Nov. 21, 2012 and went through the same thing you are. I went to my doctor after my second fill frustrated and ticked off. They explained to me that it takes a few fills to get to the green zone, which is where you get full faster and stay full and are losing weight. Talk to you doctor and tell him your frustrations. It will get better, good luck.

I was banded on Nov. 21, 2012 and went through the same thing you are. I went to my doctor after my second fill frustrated and ticked off. They explained to me that it takes a few fills to get to the green zone, which is where you get full faster and stay full and are losing weight. Talk to you doctor and tell him your frustrations. It will get better, good luck.

I was banded on Nov. 21, 2012 and went through the same thing you are. I went to my doctor after my second fill frustrated and ticked off. They explained to me that it takes a few fills to get to the green zone, which is where you get full faster and stay full and are losing weight. Talk to you doctor and tell him your frustrations. It will get better, good luck.

I was banded on Nov. 21, 2012 and went through the same thing you are. I went to my doctor after my second fill frustrated and ticked off. They explained to me that it takes a few fills to get to the green zone, which is where you get full faster and stay full and are losing weight. Talk to you doctor and tell him your frustrations. It will get better, good luck.

I've been instructed by my physician to eat 20 bites in 20 minutes and wait 40 seconds between each bite. I've been doing better at it..I swear I think I need a digital timer to keep track of it...lol

I've been told from my doctor and NP's that the Vitamins are essential to a banded person. Your food intake greatly decreases and therefore decreases the amount of nutrients your body is taking in. I've been taking vitamins since I started this process in November, and still my hair has been shedding and thinning. My doctor has changed my Multivitamin to the bariatric vitamins and I am not taking Biotin to assist with the Hair loss. For your overall health I would say YES to taking vitamins and supplements.< /p>

Hi everyone, last night I was searching through the feeds and pinterest looking for recipes and someone mentioned eating fish sticks for dinner which prompted me to the Gordon's website to see the nutritional information on the fish sticks. I found this recipe on their website and it sounded so good and is low calorie. I haven't made it yet but I plan too, but I plan to omit the panko breadcrumbs and just use the peanuts. I thought I would share it with you guys.
THAI GRILLED FISH WRAPS
Prep Time: 40 minutes
Cook Time: 20 minutes
Servings: 4
Description:
This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!
Directions:
1. Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total).
2. In a microwave safe small bowl, combine all Spicy Crunch ingredients except peanuts. Cook in microwave on High for 1 minute.
3. Stir in peanuts and set Spicy Crunch aside.
4. In a small bowl, stir together Dipping Sauce ingredients and set aside.
5. On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers.
6. To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton's Grilled Tilapia and sprinkle with Spicy Crunch.
Ingredients:
2 (6.3 ounce) packages Gorton's Signature Grilled Tilapia (4 fish fillets)
Spicy Crunch
2 Tbsp Panko bread crumbs
1/8 tsp red pepper flakes
1/8 tsp ground ginger
1/8 tsp garlic powder
1/2 Tbsp olive oil
2 Tbsp dry roasted peanuts, finely chopped
Dipping Sauce
1/2 cup light lime vinaigrette
1/8 tsp crushed red pepper flakes
Wrap Platter
2½ inch cucumber, seeded, julienned
1/2 cup cilantro sprigs
1/2 cup matchstick cut carrots (or julienned)
1 mini sweet red pepper, seeded, julienned
1/2 cup red onion, chopped
4 to 6 Bibb or Boston lettuce leaves, washed
Garnish:
lime wedges and small sweet red peppers

To LBT, I eat a high protien diet. I do my Protein Shakes as required by my doctor and I eat my Protein first, I typically don't get but a bite or two of a veggie. I would typically do my Protein Shake for Breakfast, so now my doctor wants me to eat 1 soft scrambled egg in the morning as well to try and sustain me longer...the liquid Proteins do not sustain you as the solid's do. Everyone's body is different and responds differently.

Hi everyone, last night I was searching through the feeds and pinterest looking for recipes and someone mentioned eating fish sticks for dinner which prompted me to the Gordon's website to see the nutritional information on the fish sticks. I found this recipe on their website and it sounded so good and is low calorie. I haven't made it yet but I plan too, but I plan to omit the panko breadcrumbs and just use the peanuts. I thought I would share it with you guys.
THAI GRILLED FISH WRAPS
Prep Time: 40 minutes
Cook Time: 20 minutes
Servings: 4
Description:
This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!
Directions:
1. Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total).
2. In a microwave safe small bowl, combine all Spicy Crunch ingredients except peanuts. Cook in microwave on High for 1 minute.
3. Stir in peanuts and set Spicy Crunch aside.
4. In a small bowl, stir together Dipping Sauce ingredients and set aside.
5. On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers.
6. To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton's Grilled Tilapia and sprinkle with Spicy Crunch.
Ingredients:
2 (6.3 ounce) packages Gorton's Signature Grilled Tilapia (4 fish fillets)
Spicy Crunch
2 Tbsp Panko bread crumbs
1/8 tsp red pepper flakes
1/8 tsp ground ginger
1/8 tsp garlic powder
1/2 Tbsp olive oil
2 Tbsp dry roasted peanuts, finely chopped
Dipping Sauce
1/2 cup light lime vinaigrette
1/8 tsp crushed red pepper flakes
Wrap Platter
2½ inch cucumber, seeded, julienned
1/2 cup cilantro sprigs
1/2 cup matchstick cut carrots (or julienned)
1 mini sweet red pepper, seeded, julienned
1/2 cup red onion, chopped
4 to 6 Bibb or Boston lettuce leaves, washed
Garnish:
lime wedges and small sweet red peppers

Often We Have To Leave Ourselves To Come Into Ourselves Because Most Of The Time We Are So Full Of Ourselves!!
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