UPRR Wifey

Hey I'm only 5'3 and 1/2

How is everyone doing so far? HW: 338 SW: 329 CW: 259 GW: 165 Currently down a total of 70lbs since surgery.

I waited four days

I'm sure you're okay, but just wait a few more weeks...

Doing pretty well. Eating around 800 cals a day. Weight loss has been stalled for over a week now so I'm waiting for it to ramp back up before I stalled I was losing around 3 pounds a week. Currently down 50lbs since surgery.

So we're 11 weeks out now. What are you all eating? What's for dinner?

49 here. I have body pain all over mostly at night but I work through it.

My potassium is low and I'm on a supplement and my dr is checking my levels regularly. Just monitor yourself for signs of low potassium because it can cause a heart attack if too low

I believe it can be a side effect of both. Although less severe for the sleeve and most severe for the bypass. I have the sleeve and I've have very little candy but I did eat three Hershey's kisses on day and felt terrible. I had to lay down for hours to get myself together. Head was spinning, I was dizzy no diarrhea thankfully but I learned my lesson

I'm ashamed to say but I waited four days.

To stop the process of yo-yo dieting. After that diet is over and it's back to the real world of food again some people gain their weight plus more back and hopefully the surgery can stop that.

How much have you lost so far? I'm down about 40lbs. I have been stalling off and on since week 2. It seems if I don't exercise I don't lose so I try to walk 4 days a week.

When can we start working out using our stomach muscles.