KAATNS

It was one of the best! Love ya too girlie!

You're the best!

I've been de-throned! Take it away Bayou!! Missed you guys bunches!!

Panera has an awesome "hidden" menu with lots of Protein options.

I live in the area and would be interested in joining a support group.

Look at you go!!

WTG everyone on your exercising and moving!

After two days of NOTHING for me...which I think I really needed, todays run felt GREAT!! I like running in a light rain.

I did 7 miles, with the first 5 miles being at a target pace for me for an upcoming race on Memorial Day.

Still not sure whats up with my HRM, but I've got a new one on order...

http://connect.garmin.com/activity/498866505

I don't know about their bariatric program, but I used to work there and had both of my children there. What a great place! I'm sure you're in good hands. Best wishes to you!!

I'm going through the exact same thing right now as well. I gained 6 pounds in the process and have been feeling down about it. I realized how badly I need my band! I got one fill but I still don't feel any different so I'm looking forward to my next one tomorrow. Looks like we have the same doctor too. Take care!

You're very welcome my friend.

Had a lovely (outdoor) run in the cool, crisp country air! Ahhhh....been missing my runs.

I've been missing your runs too! So glad to see you posting them again. After all, YOU got me started with this running thing. In case I haven't told you lately. .... THANKS!

Had a lovely (outdoor) run in the cool, crisp country air! Ahhhh....been missing my runs.

Hi Andy, have you been to any support group meetings at West Chester Hospital?

Awww........so proud of you!

walked about 2 miles yesterday.....was fun

PS:

just when i am down or woe is me (aka now) and feel my exercise is weak

i feel like my little bitty is pretty pitiful but then i think, catfish and others had to start where i am at right now....and what is what it is all about

STARTING and keep on going

Yep.....STARTING is the most important part.

I started too, almost 5 years ago, WALKING on a treadmill in my basement, at 324 lbs.

Then, I found something I enjoyed in March of 2012. I got me a good, properly fitting, road bike. The very first time I rode it, I went about 2 miles....and i was out of breath! ( that was at about 260 lbs) But even that first ride, I knew it was something I could learn to enjoy...and did/do I ever. Cycling for me now, doesn't seem like exercise. Its FUN...nothing but the wind in my face and the tunes in my ears. I went from 2 miles to riding a century ( 100 mile ride ) last year.

Then I also read on here about this "runners high".....hmmm. Really? My NUT and I had discussed about me needing to also find some "impact" exercise. She mentioned about how it can help with improving bone strength. I'd read similar discussions about this topic. So, after 20 years of not running, I thought I'd give it a go....mostly thanks to some encouragement from my "coach" Steph. I got home July 22nd last year after working a 12 hour midnight shift, and went at a SLOW...VERY slow pace, and ran/jogged 2 miles. I felt like I had just completed the Boston Marathon! I couldn't believe it....2 miles nonstop! Boy were my legs sore the next day.

Three days later, was my first 5km run. 8/8/13 I did my first 5 mile run. 9/7/13 I did my first "event" 5km run. ( I got that runner high this day. A memorial event for a fallen soldier) 9/16 my first 10km run, 11/18/13 my first 10 mile run, 2/21/14 my first 20km run, and on 3/1/14 I ran my half marathon distance for the first time.

I hope this comes across the way it's intended....as a positive and encouraging post. To show others, that they too can accomplish what they never dreamed possible. If you know me, you'll know I've certainly had my struggles, doubts, wanting to give ups. But there is so much more to this journey than just some number on a scale... To remind us all, that no one starts out at the finish line... NEVER, EVER give up!

Thirty pounds since November is awesome!! Nothing to be ashamed of at all! Remember, your bariatric team is there to help YOU. I probably had 10 fills before my band started working for me. Hang in there, you're doing great!

WOWWEE!! You look fantastic!!

It does happen occasionally and if I'm lucky, it will pass. If not, no biggie. I've gotten stuck while driving, in restaurants, on the side of the road (thanks CF!) on an airplane, etc. It takes some trial and error to find the foods that won't go down. Just be patient and chew, chew, chew.

I'm doing the Color Run in Cincinnati! Looks like a lot of fun.

Absolutely, without a doubt!

You my dear are stunning!!

Love these!

I'm loving the confidence exuding!

My 4AM selfie on the way to get my soldier off that plane from Afghanistan! Yay he's home!!!

I must say that life is so much better for me when I freed myself from the things that were bringing me down (weight, toxic marriage, etc.). I can totally relate to these posts though!

WOWWEE!! You look great my friend! So happy for you!

hair loss was temporary for me. I started taking Biotin and it seemed to help.

RAWR!! You're a hot tamale gf!

just got done doing my work out........ta da

I would have to totally agree! And you should see him dance!

Catfish...love that smile! It's infectious!

Shocking! I hope she is being monitored closely.