Bos123

We don't as my far as I know..

My day was dec 3 sw 202. I'm 5'7 currently at 166... My hunger is not bad. I was on those acid reducer pills up until two weeks ago because man that is a hunger feeling. I haven't taken any in the past week and I feel ok... Maybe that's the problem?

Hot pad helps ease the uncomfortableness.... Walk walk

Ah I see... Thanks people lol. Ya it looks just like lettuce... Baked hey, I'll have to try it

Ok I'm whispering this... ( what is kale? What does it look like?)

Because many of those people do have loving supportive and nonjudgmental people around them. Lucky for them but for some of us that's not the case. It may be hard for those guys to get where some of us are coming from...

Perhaps it's nerve smage. I'm not as far out as you but I had pains there too and my doc told me that's where most if the trauma was an nerves there can take forever to heal... Hope it's nothing serious!

I had a physical with myself preop and he wanted to put me on a diet as usual. I had mine done 4 days later and literally caught the flu right after so I was drinking liquids anyway... Once you get through the liquid sage it's easy... People won't really care. By the time you feel better and can eat more... Maybe less but six times a day maybe no one will question. I was itchin to tell because I wanted support from people... But in my heart knew I would get more judgement and gossip. So as hard as it was I didn't tell anyone but my husband. And I am thankful not to have people constantly question. I didn't want to have to feel less proud of what I'm accomplishing because quit frankly after three months it's tough... But people still see me trying hard eating right and excersizing... Without all the behind my back bs.... So glad I didn't tell anyone. You can't unring a bell!

What were your stats? They want me to get there too!

I had a sore side lip too, maybe from the tube? But it went away in like a week! Congrats on your decision:)

Yes I'm trying to do the same;)

I'm in one now at 3 mos out so if live to hear somewhere responses lol! Hopefully from those that were in plateaus and got out alive lol

I hope it goes good or You Jeff! I am having an emotional day today. I am low bmi too... 3 mos out as of last Monday. I lost 26 PDs the first two months and only 4 the last four weeks. So I have the same fears. I have 25 to go and the last four weeks have been tough I see the scale move so slow. I've joined two excersize classes and work out at home.... I'm just frustrated today. I'm thinkin I'm gonna do a reset or a couple of days... Maybe that five day test everyone yaks about... Glad to hear everything is good for you. Do you track? How many cals do you get in a day?

I was done the same day and eat about the same but I think my calories are higher. What do you et in a day for examples?

I suppose I should be more patient. I was a low bmi and have worked very hard eating healthy and excersizing. I have lost 30 pounds in the last three months...25 more to goal. But here's the thing... Only 3 of those pounds were lost in the last 4 wks. Seeings I eat healthy anyway I thought... Why not take hgc. I'm just nervous that 30 is all I'm gonna loose ....

Ok well let me know what he says will you? Of course if one is loosing then why would you... But if one is stalling for a long period then maybe it's an option?

Thanks! Of course it's ones fear that this is it lol... What more could I possibly do lol

I never had a cal restriction with mine... An apple in the morning... Protein and veggies for dinner and lunch with two Melba crackers and an orange in the evening... Pretty close to what I eat now... Before when I would quit and go back to my old ways... That included junk food and bad portions.... I don't plan on doing that again anyway.... Thanks for everyone's opinions;)

I am in high intensity cardio classes twice a week, the pool once a week, and at home once a week... I average between 800-1000 cal and have 70 gr of Protein... I know it slows down but een people on we can loose 1-2 PDs a week