And by that I mean I have been going between 169-170 for the last month. Sw was 202, I'm 5'7, cw is 169-170.... I uped my excersize routine and feel good about it but would sure like to see it moving again... Can anyone tell me a typical day of food (easier the better). I would really appreciate it to avoid this disappointment creeping back in that a remember at about this time in my old dieting days. I drink a premier protein in the morning with vitamins, might have a boiled egg around 1030 after workout,, usually different spiced tuna or salmon with salad for lunch... A sensible dinner without carbs... I do snack on peanuts here and there... And I get all my water in with a coffee once a day.... I might switch something up by addin a cheese stick with deli mt, or scramble eggs. I make taco salad (love) with their low sodium spice an extra lean ground beef.... I am proud of myself and feel fret for what has come so far but I feel like I'm missing something

Oops missing something for me to be stuck like this.... Any suggestions welcomed

Please!!!

Looks like your doing everything your suppose to be doing. Are you getting plenty of Water everyday? How often are you working out. What are you diet stat... ca/pro/carbs?

You were a light weight going into this and most are slow losers. You have what about 30-35lbs to goal? You slow down a lot the closer to goal you get.

Your intake seems right.....I notice when the scale isn't moving the inches are dropping! Try not to let it get you down....As long as you continue what your doing your body will respond. Best Wishes

Looks like your doing everything your suppose to be doing. Are you getting plenty of Water everyday? How often are you working out. What are you diet stat... ca/pro/carbs?

You were a light weight going into this and most are slow losers. You have what about 30-35lbs to goal? You slow down a lot the closer to goal you get.

I am in high intensity cardio classes twice a week, the pool once a week, and at home once a week... I average between 800-1000 cal and have 70 gr of Protein... I know it slows down but een people on we can loose 1-2 PDs a week

February 7th was 3 months out for me and I stalled for 4 weeks starting about then the scale kept bouncing between 172-175. It has been 170-171 for the last few days so I am hoping that means the stall is over. I did not do anything to break the stall as my doc said they were natural. I just kept doing what I was doing.

February 7th was 3 months out for me and I stalled for 4 weeks starting about then the scale kept bouncing between 172-175. It has been 170-171 for the last few days so I am hoping that means the stall is over. I did not do anything to break the stall as my doc said they were natural. I just kept doing what I was doing.

Thanks! Of course it's ones fear that this is it lol... What more could I possibly do lol

Yep at 2 months I stalled for a month.. Finally now I lost 3 lbs... Hopefully it's over.. But I changed nothing.. My body did the work I guess.

Our bodies have to get used to the drastic changes it's going through......as long as your doing what your supposed to be doing the scales will move again!