Alan55
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Protein should be your #1 macro. If you are exercising I think you need to be much higher. Use supplements if you have to.
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Agree with most of whats already been said. Do both. At times you may not be able to do both, so I would choose weights over cardio. More muscle equals a faster metabolism. But it has to be done right. It should be hard work.
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I have a friend who has had the surgery. We are working toward getting her back where she should have been all along. I will my knowledge of exercise, diet and supplementation with everyone here.
