ladybabie3

I don't know if I give this the right title. But today for lunch I made some spinach and salmon. I cut the salmon in half, and put everything in my bowel. And about half way through a light blub went off that said ok that's enough eating now stop. And without thinking I put my fork down, closed the lid on my food and put it up. Is that normal.

I don't know if I give this the right title. But today for lunch I made some spinach and salmon. I cut the salmon in half, and put everything in my bowel. And about half way through a light blub went off that said ok that's enough eating now stop. And without thinking I put my fork down, closed the lid on my food and put it up. Is that normal.

I had my final appointment with my surgeon before my surgery on Friday. It was weird to be off routine for my liquid diet, and it caused me to stray from the path that I have laid down for myself. Because the clinic that I am working with is about 2 hours away, I froze one of my protein shakes so that when I got hungry in the afternoon, I would have a cold shake. Well, I froze the shake solid and it wasn't close to being thawed out and It came time to where I could feel my tummy grumbling. So when I finally got home I popped one of my frozen meals into the microwave and waited. And as I waited, Ty made some lumpia for his dinner. After I finished my meal, I made a mistake. I ate two little lumpia. And they were so good. But right after I finished being happy about the taste, I immediately felt guilt. So I got my phone and went to input the lumpia into myfitnesspal I found out that they are 110 calories each. I felt even worse. The only thing I didn't feel bad about was not going over my calories. But I still felt awful.
 
Then I sat up and said to myself, "I am human, I make choices, some are good, some are better, and some just mean that there is another action to be its companion."
So the next thing I looked up on my phone, was when my gym closed. 9pm, so after the food settles in my stomach, I am going to finish the action that I started by eating the lumpia. I'm going to burn those calories and more. I no longer feel guilty, I feel responsible.

So today I can eat and I'm at work and like clock work everybody is going out for breakfast. So the turn to me and say you want us to bring you something back I tell them no I have me breakfast. First person say oh your eating food today what are you eating and I pull out my light and fit greek yogart that has double protein in it and an orange. And right on que they say that's not real food. Your are starving yourself to deaf. I simply smile and say this may not be real to you but it taste real to me. I must add they don't know that I have the lap band and with them acting like this I damn sure not telling. Cause I would have to give them a piece of my mind if they said something out the way. I thought I would share this. Time to finish my great breakfast. Have a good day all. And see you at lunch time.

Ok my son was sick and now I can feel his cold coming on. I'm drinking hot tea with honey. but I neen to know what meds I can take. This cold will not stop me from working out.

So today I can eat and I'm at work and like clock work everybody is going out for breakfast. So the turn to me and say you want us to bring you something back I tell them no I have me breakfast. First person say oh your eating food today what are you eating and I pull out my light and fit greek yogart that has double protein in it and an orange. And right on que they say that's not real food. Your are starving yourself to deaf. I simply smile and say this may not be real to you but it taste real to me. I must add they don't know that I have the lap band and with them acting like this I damn sure not telling. Cause I would have to give them a piece of my mind if they said something out the way. I thought I would share this. Time to finish my great breakfast. Have a good day all. And see you at lunch time.

So on Monday I put myself back on the liquid diet. Go my first fill on Tuesday. Doctor told me to be on liquids for two days. And I been working out. I'm sitting at work and co-workers decide they want to go out for lunch. So they turn to me and say are you eating today I said yup I'm having my protein shake. Co-workers response was that's not food that's liquid. So I responded by saying its liquid food for me. Co-worker says well I will be thinking of you while I eat my fried fish. And I said I will be thinking of you while I drink my wonderful shake. Who would have thought that I have such will power.

Hello all I know I haven't posted in a couple days, but I get my first fill today. Wish me luck!

Hello all I know I haven't posted in a couple days, but I get my first fill today. Wish me luck!

So I started my journey on January 7 and has since lost a total of 26 pounds. Now I'm happy about my weight loss but I'm really happy about fitting into a pair of jeans I haven't worn in a whole year. It's the little steps that count. :wub:

So just like my title say's time is flying by. One minute I couldn't wait to get banded, then I got banded. Now I'm one week away from my first fill. Just thought I would share this.

So just like my title say's time is flying by. One minute I couldn't wait to get banded, then I got banded. Now I'm one week away from my first fill. Just thought I would share this.

So just like my title say's time is flying by. One minute I couldn't wait to get banded, then I got banded. Now I'm one week away from my first fill. Just thought I would share this.

So I started my journey on January 7 and has since lost a total of 26 pounds. Now I'm happy about my weight loss but I'm really happy about fitting into a pair of jeans I haven't worn in a whole year. It's the little steps that count. :wub:

So I started my journey on January 7 and has since lost a total of 26 pounds. Now I'm happy about my weight loss but I'm really happy about fitting into a pair of jeans I haven't worn in a whole year. It's the little steps that count. :wub:

So I started my journey on January 7 and has since lost a total of 26 pounds. Now I'm happy about my weight loss but I'm really happy about fitting into a pair of jeans I haven't worn in a whole year. It's the little steps that count. :wub:

So I started my journey on January 7 and has since lost a total of 26 pounds. Now I'm happy about my weight loss but I'm really happy about fitting into a pair of jeans I haven't worn in a whole year. It's the little steps that count. :wub:

So I started my journey on January 7 and has since lost a total of 26 pounds. Now I'm happy about my weight loss but I'm really happy about fitting into a pair of jeans I haven't worn in a whole year. It's the little steps that count. :wub:

So I started my journey on January 7 and has since lost a total of 26 pounds. Now I'm happy about my weight loss but I'm really happy about fitting into a pair of jeans I haven't worn in a whole year. It's the little steps that count. :wub:

So I started my journey on January 7 and has since lost a total of 26 pounds. Now I'm happy about my weight loss but I'm really happy about fitting into a pair of jeans I haven't worn in a whole year. It's the little steps that count. :wub:

So I started my journey on January 7 and has since lost a total of 26 pounds. Now I'm happy about my weight loss but I'm really happy about fitting into a pair of jeans I haven't worn in a whole year. It's the little steps that count. :wub:

So I got out my measuring cup put one cup of water in it and then got out one of my tuber ware bowels and poured the water in there and was surprised it fit. So Thats what I well be eating out of.

So I got out my measuring cup put one cup of water in it and then got out one of my tuber ware bowels and poured the water in there and was surprised it fit. So Thats what I well be eating out of.

I have really been doing great. I went to the gym on thur, and fri. I rested the weekend. And Today I met with my personal trainer. Well low and behold, got weighted in today and I'm weighing in at 227. I'm Happy and I hope to keep this up. Have a good day all. :wub:

So two days ago I got really disappointed in myself, because I did something I shouldn't have. That night I said a long pray and God answered it for me. The very next day I got my head into the game and I'm proud to say I have been to the gym two days in a row. And today alone I did a mile and a half on the traidmill and a half mile on the eliptical. Go Team Me!