CHICHI150228

My recommendation is for you to sit down with a nutritionist. It sounds like you're not planning out your meals and not sticking to band friendly foods. Protein drinks and bars should be used only as a last resort. You may need to find a way to plan your food choices better. See a nutritionist, it's well worth the money if you want to be successful.
tmf

Sounds like you know what needs to be done, and are already getting on track to do it. I think you would benefit the most from planning ahead for meals and Snacks that way you can control how many calories you are intaking and portion size! Keep you the great work your off to a good start just keep your head inmthe game. I noticed that after i restarted my weight loss the second time i have to work at it twice as hard! Dont be discouraged tho slow and steady wins the race. Good luck to you.

Do the 5 Day Pouch Diet it works and get rid of the garbage foods that allow you to eat around the band... you have done this before maybe try the pre op or postop plans .....learn to enjoy the foods that are right for you it's easier after those diets ...go back to your Dr if you need to if you need more fill. Just Do it like you did it before.... There is no secret recipe or plan so empty out the fridge and the cupboards and use the tools you have been given, eat small, and chew...Good Luck you can do this because nothing you put in your mouth for a few seconds taste as good as being THIN and HEALTHY...