Miranda4635

I was 203, but I could've started when I was heavier cause they taylor the workout to your abilities. I've noticed so much good changes in my body since I've started

I've been doing it about three months now and am addicted. I never thought I would actually look forward to working out but now I truly do. It is difficult but you can always scale it down to you and build up from there

Oh and 50lbs to goal

Sept 2012...have 8.5cc in my band and am down 80 lbs. sometimes I feel like I'm in the green zone and others I feel it's too tight. But more often in the green zone

So this is my first time actually looking at "before" pics an comparing them to now. I've been banded 15 months and have lost 70lbs. Only 50 more to go When I look in the mirror I see no big difference, but the pictures really help put things into perspective. I've been at a plateau on the scale lately but have been seeing big changes in my body!! I have never had one regret!

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I just started using it this week and all I've noticed is that it keeps me feeling full all of the time.

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I'm living here temp in Glendale. I've been banded 14 months now. Do any of you guys know of any local support groups?

It would be awesome if they made a sugar free kind!

Hey all! I found frozen Greek yogurt bars at target. 80 cals and 6g of protein. Only con is 12g of sugar. They are great though. The brand is yasso.

Wow awesome job! You look great

I too use the unsweetened almond milk original flavor. I don't even miss milk anymore. I actually like the taste of the unsweetened almond milk

Dr. Bagnato did mine sept 14 and it was the est decision I have ever made! Good luck to you

Way to go! You look great!!!