txperry44

The past two weeks, I started running around 30-45 minutes a day. Sometimes on a tread...sometimes outside. My issue is....NIPPLE BURN!!!! I've never been a runner so this is very new to me. I have been running in cotton shirts but today I ran in my Under Armour but still had issues. Any one else have/had the issue and any suggestions?

Okay...since I've just started running, I decided to make playlists that would help me with the amount of time I wanted to run as well as different vibes. Here are my two lists so far: The Ass Kick playlist Tripping Billies - Dave Matthews Song 2 - blur Seek and Destroy - Metallica Fully Alive - Flyleaf Looks that Kill - Mötley Crüe Moanjam - Kings X Ten Seconds to Love - Crüe Sad But True - Metallica Burning Beard - Clutch Flies and Blue Skies - Kings X The Club playlist Headhunter Vol 1.0 - Front 242 shake That - Eminem Smack my b***h up - prodigy 10 Dollar - M.I.A. Living Dead Girl - Rob Zombie Bucky Done Gun - M.I.A. Porn Star Dancing - My darkest days Block rocking beats - chemical brothers Breathe - prodigy I love music and always interested in what motivates others. Keep the lists going!!!

I just started really exercising for the first time in years last week. I just decided I'm going to run in a 5k. I was amazed at how big of a motivator it has been. I did 2.5 miles today in 37 minutes. Shocked has been the word of the week for me. I cannot believe I had not done this before! The C25K I think will work for some but not for everyone. I think that you have committed to running in a 5k is the bigger deal. Let's face it, it's been the lack of motivation that got me to 320 and the band is just a tool to get me to where I want to be...but if I'm not committed...it's not going to matter! Big high 5 and cheers to you!!!