candle lady

You never regret eating healthy, you always regret eating unhealthy. I actually ate better before surgery to get my mind right. Salads and more salads. The weight will still take effort to come off and you will think back had I been this weight the day of surgery I would be this weight post op had I not went od.

I did that for a while, then ran out of steam. I nearly OD'd on soda and beer! But the foods you love... you aren't saying goodbye to them forever, just temporarily. Keep that in mind. And that you'll have to lose every pound you gain now!