lrainb

When all there is are carbs fats and proteins and the protein is half of total ... The other two make up the other half no? Keeping fats to a minimum means the rest will be carbs especially if you need fiber!! The trick is to get good carbs like fruit and veggies not sugar:-) so yes.... 40-60 is fine!!!

R u using gas-x? It helped me:-)

I'm there now at 2 months... But am ok with that if it stays steady... The more you have to lose the more dramatic at first but after you are about half way to goal it slows down. Pros to this are it gives the skin a chance to adjust ... Not so much saggy baggy:-)

Wow! Another VS heroine!! Congratulations!

I don't think an average of ten pounds a month is bad..... In fact it's probably healthier!!! Hang in there!

I was told it was fine to take non- coated pills smaller than a dime... But just take your lortab!!! Also be sure you are getting your fluids. Good luck!

I had this problem too post-op and in fact continue to if I do not stay on top of it. Do talk with your surgeon and do not let yourself get impacted.... It is too uncomfortable and can be dangerous! People mistakenly think since they r on liquids they shouldn't have bms but you will still make stool .. It is the waste from all your intake. Protein shakes can be very constipating for some and the lack of fiber slows down all digestion in the beginning. My doc suggested Senna tablets till I am eating more. It helps!!!

You look fantastic!!! Keep it up girl!!! Congratulations!

Good for you!!! Eventually those bands have to come out or be changed.... Now you are done!!!!

Hypothyroidism is an endocrine disease that contributes to obesity because the thyroid regulates the rate of our metabolism...( how we burn calories...etc). The symptoms you listed are typical but don't think you didn't need the surgery. Taking thyroid medication will help you regulate your metabolism but in the morbidly obese this rarely contributes to much weight loss. In fact those on thyroid medication most often still have the weight gain and yearly creep as they age. Getting thinner however will help your Hypothyroidism and all other body systems ! Hope this helps!!

Best of luck to all of you! You can do this!! Sip sip sip walk walk walk.. And let us know your status ASAP!!!

My surgeon says use ice packs as long as you can... At least a couple weeks... To help swelling. The post op diet he uses doesn't graduate you to real food just advancing liquids clear then full then puréed for 7 weeks. He does this to assure healing and help with swelling and bruising... Hope at helps,

Nectar cappuccino??? What / where/?? Does it have caffeine???

Yep low cal yogurt , cream of wheat and cream soups for full liquid phase (week3-4) I see doc on Thurs though and hope to get moved to more soft foods ... not to be indelicate but believe I could use some fiber if you know what I mean...

My favorite juice---Apple----:-(

I'm getting the protein, but it takes me two hours or more . I am 13 days out and can drink clear stuff at about 6 oz/ hr but the protein takes longer. If you can handle the taste you could mix the unjury in a few less ounces:-)

Caffeine of any sort can impede healing .... It is not suggested at all in my diet plan. I was a big coffee drinker and dreaded withdrawal but managed it by cutting back slowly prior to surgery. Tylenol for headache works but then after a couple days it's all good!

I had a rash 3 days later and only in areas scrubbed for surgery. If its a food allergy you would have it everywhere. My Dr suspects it was the Chlorhexidine scub used in surgery. I'm using oatmeal soap cortisone cream and benedry at night . It is slowly resolving. I feel your pain!!

You can do it group! Best of luck!

My Hero!

Do you not have a nutritionist or a diet plan provided for you??? most of us are on clear liquids and protein shakes (60-100gm) for a couple weeks while we heal. Then it is slowly progressed to full liquids, puddings, cream soups. You need the minimum protein throughout until your diet is advanced and you can get it in " real food". You don't want to stretch or stress your sleeve too early. please check with your NUT and surgeon!

3 days post op and I have broken out in itchy rash? I don't think it's vitamins or pain meds cause have had those before ... Could it be protein???... What if it is???

Oh and yes this is drastic but my surgeon said you have to move beyond the shame and guilt and be determined to use this as the tool it is. MOST morbidly obese can only lose 10% of their weight with exercise ... The rest is food restriction. All those diets we tried have fine print after the befor and after pictures... "not typical results" But look at the TYPICAL RESULTS here!!! Only you can decide what is good for you... Seems to me there were no surgical options when the bible was written so getting directions from it would be difficult ...you just need to trust you are loved whatever you decide!

Hi All, Had surgery 8/1 and all went very well except spent extra night due to a slow heart rate caused by anesthesia. They used lidocaine in abdominal wall to minimize tenderness but think it affected Vegal nerve and my HR got pretty low. I do not remember anything from being wheeled out of pre/op till I woke in room. Pain minimal and well controlled. Everything everyone said is absolutely true!! WALK/ USE GASX/ GO slow .... Tiny sips... I have had zero nausea...didn't need any fancy mouth stuff just brush teeth and rinse a lot. sleep when you can. For me most of the discomfort was and still is Gas . Each day the swelling goes down and sipping gets better. The goal is 4 oz per hr but day one all I could do was 1 oz per hr but have doubled it every day since till I am almost doing that . Protein is very filling and harder thus slower. My new best friends are my ice packs. Very comforting... Hope everyone else is getting better, I know I would try and log on but fall asleep before I could join in. In fact gotta nap now!:-)