kenophon

well here is week 2

Week Summary

Friday, April 13, 2007 1291 Cal 150 min Exercise 1000 Cal

Saturday, April 14, 2007 1327 Cal 60 min Exercise 500 Cal

Sunday, April 15, 2007 920 Cal None

Monday, April 16, 2007 1410 Cal 90 min Exercise 800 Cal

Tuesday, April 17, 2007 1199 Cal 35 min Exercise 700 Cal

Wednesday, April 18, 2007 1175 Cal None

Thursday, April 19, 2007 1295 Cal 40 min Exercise 300 Cal

Average 1231 Cal 54 min Exercise 471 Cal

pretty well the same story here at 3 weeks ... things should improve much after your first fill

7 Days Summary

Friday 6th 1535 Cal 105 mins Exercise 840 Cal

Saturday 7th 1215 Cal 60 mins Exercise 600 Cal

Sunday 8th 1553 Cal 60 mins Exercise 640 Cal

Monday 9th 1263 Cal 0 mins (light walk)

Tuesday 10th 920 Cal 75 min Exercise 500 Cal

Wedn 11th 1273 Cal 90 min Exercise 800 Cal

Thursday 12th 1346 Cal 55 min Exercise 584 Cal

Average 1300 Cal 55 min Exercise 566 Cal

For anyone reading this I am a 51 year old male currently weighing 100 Kgs (220 lbs)

My Metabolic Rate was previously slowed down by diabetes and a dysfunctional thyroid but I think it is only slowed down these days (by 10% I hear) by my necessary taking of beta blockers,

My info comes from different sources including CalorieKing and Nutrition Data.com

Here is a new log kind of edited but did not come out as good as my original document which I can't seem to paste properly here anyway.

All this to say that this new and improved habit is quite instructive and challenging and interesting.

It also helps for balance and reasoning I find, i.e. Yes I want 2 eggs this morning Yes I had a very hard work out yesterday and I need and deserve them BUT in order to keep my meals around the 300 Calories mark I will have to cut my cottage cheese to 50 g this morning too etc

Or Wow for the calories of that relish and dijon I could have had another can of tuna... but mind you with the band one NEEDS the relish and dijon or something to wash that tuna down

Or I thought oat bran was empty calories a bit like saw dust...

Or hmmmmm no wonder I plateaued when I was adding two or 3 rounded tablespoons of "Healthy" Peanut Butter to my banana mix

Plus it makes one accountable and I can't say I eat like a bird and still gain weight because it is all recorded.

Anyway from an arithmetical point of view it sure makes a lot of sense.

Hmmmm! This did not come out as wanted and expected. T'will have to be worked on tomorrow!

This has been a very interesting experience so far even though it is only a few days old. In 51 years of life I have never ever logged and counted my calories but the band has change my lifestyle and my mind I guess.

Anyone feel free to correct this as my data is guesses at best.

But there has been a few lessons and a few things learned already.

Stardate Log 7262.7

Or for you humans 060407 well Australian Humans anyway American Humans might have it 040607.

Not sure how to do this yet but here it goes.

060407

Brekky 220 ml skim milk 90 cal

1 Optifast 152 cal

Whey protein 13 g 49 cal

Total 291 cal

30 mins of biking (8km)

(340 cal)

Morning tea 1 toast 35g 98 cal

1 banana (100g) 90 cal

1 Tbsp PB (20g) 117 cal

Total 305 cal

75 mins Walking (6.6 km)

500 cals

Lasagna 244 g 344 cal

Tuna 70 g 74 cal

Total 418 cal 1014 cal

 

Shark 90 g 130 cal

Brussels Sprouts ½ cup 28 cal

Olives 4 15 cal

Blueberries 50 g 25 cal

Yogurt 3 tbsp 35 cal

233 cal 1247 cal

1 Toast 98 cal

1 Banana 90 cal

Cottage Cheese 100g 100 cal

288 Cal 1535 Cal

Saturday 7 April 7, 2007

Brekky Chili 100g 102 cal

1 egg 80 cal

182 cal

Lunch

Chili 100g 102 Cal

Cottage Cheese 100g 100 Cal

1 Toast 98 Cal

300 Cal 482 Cal

35 min Biking (10.1km) 400 Cal

 

Afternoon tea 1 toast 35g 98 cal

1 banana (100g) 90 cal

188 cal 670 Cal

Tea MeatLoaf 158g 289 Cal

Carrots 66g 24 Cal

Spinach 75 g 9 Cal

Pineapple 73 g 45 Cal

367 Cal 1037 Cal

Walking 25 min

2.5 km 200 Cal

Evening Tea ½ cup Muesli 155 Cal

3 tbsp Skim Milk 15 Cal

100 ml V8 1 8 Cal

178 Cal 1215 Cal

Stardate Log 7262.7

April 8, 2007

Breakfast Chili 100g 102 Cal

Cottage Cheese 50g 50 Cal

1 Toast 98 Cal

1 egg 80 cal

330 Cal

30 mins of biking (7 km)

(340 cal)

Morning Tea Whey Protein 36g 138 Cal

1 banana (100g) 90 cal

Milk 125 ml 45 Cal

273 Cal 603 Cal

Lunch MeatLoaf 230g 289 Cal

Carrots, green onions

Mushrooms, V8 (100ml) 50 cal

Tomato 1 (80g) 17 cal

356 Cal 959 Cal

Tea Moroccan Lentil Soup 1 ½ cup 146 Cal

Prawns 100g 100 Cal

Rice Basmati 100g 100 Cal

346 Cal 1305 Cal

Walking 30 min

3 km 300 Cal

Evening Tea 1 Toast 98 Cal

Peanut Butter 10g 60 Cal

1 banana (100g) 90 Cal

248 Cal 1553 Cal

3 Days Summary

Friday 6th 1535 Cal 105 mins Exercise 840 Cal

Saturday 7th 1215 Cal 60 mins Exercise 600 Cal

Sunday 8th 1553 Cal 60 mins Exercise 640 Cal

April 9, 2007

Breakfast Chili 70g 70 Cal

Cottage Cheese 70g 70 Cal

1 Toast 98 Cal

1 egg 80 Cal

318 Cal

Lunch Potato Salad 160 g 160 Cal

Burger 100g 200 Cal

Ritz Crackers 16g 79 Cal

439 Cal 757 Cal

Tea Moroccan Lentil Soup 1 ½ cup 146 Cal

Prawns 100g 100 Cal

Rice Basmati 100g 100 Cal

346 Cal 1103 Cal

Ritz Crackers 16g 80 Cal

M & M’s 16g 80 Cal

160 Cal 1263 Cal

Note: M & M and Ritz Crackers 5 Cal per g PB 6 cal per g

 

Tuesday, April 10, 2007

Brekky 1 toast 35g 98 cal

Cottage Cheese 100g 100 Cal

1 egg 80 Cal

278 Cal

75 mins Walking (5.5 km)

500 Cal

Average Pulse 93

Morning Tea Pineapple 73 g 45 Cal 323 Cal

Lunch Hamburger 115 g 230 Cal

Mor. Lentil Soup 1 ½ cup 146 Cal

376 Cal 699 Cal

Coffee with ½ cup of skim milk 43 Cal 742 Cal

*Note: Coffee with ½ of skim milk and 2 rounded teaspoons of sugar (60g) = 103 Cal

Tea 1 toast 35g 98 Cal

1 egg 60g 80 Cal

Cottage Cheese 100g 100 Cal

278 Cal 920 Cal

 

Wednesday, April 11, 2007

Brekky 1 toast 35g 98 Cal

Philadelphia XLite 10g 12 Cal

1 egg 60g 80 Cal

Cottage Cheese 100g 100 Cal

290 Cal

Lunch 2 toasts 77g 196 Cal

Philadelphia XLite 25g 31 Cal

Turkey Breast Slices 100g 100 Cal

327 Cal 617 Cal

AP 102 Walking Treadmill 30 min 3km 340 Cal

Work Out 1 hour 460 Cal

800 Cal

Afternoon Tea 1 Optifast 152 cal

Whey Protein 36g 138 Cal

290 Cal 907 Cal

Tea Barramundi 138 g 152 Cal

Veggies 100g 60 Cal

(corn, carrots, spinach)

Butter 4g 29 Cal

Yoghurt 100g 100 Cal

341 Cal 1248 Cal

4 Prunes 25 Cal 1273 Cal

Thursday, April 12, 2007

Brekky Eggs 2 160 Cal (12.6g Prot)

Toast 1 98 Cal

Cottage 50g 50 Cal

308 Cal

25 min Biking (5.5Km) 284 Cal

Orange Juice 200 ml 76 Cal

Whey Protein 36g 138 Cal

Banana 68g 60 Cal

Oat Bran 20g 49 Cal

323 Cal 631 Cal

Walking 30 min

Beach 300 Cal

Lunch Tuna 60 g 60 Cal

Relish 20g 30 Cal

Dijon 20 g 30 Cal

Tomato 115g 21 Cal

Bread 1 ½ slice 35g ea 147 Cal

288 Cal 919 Cal

Tea Hoki 100g 68 Cal

Prawns 4 (40g) 40 Cal

Patak’s Korma Sauce 40 Cal

Rice Basmati 100g 100 Cal

248 Cal 1167 Cal

Evening Tea

Whey Protein 18g 69 Cal

Banana 68g 60 Cal

Yoghurt 50g 50 Cal

179 Cal 1346 Cal