jusstice

Sabrina- let's do this reset together!

I was very glad to see this topic. I am about 2 1/2 years out, never made goal (by about 15 lbs) and this fall gained about 10 lbs back. I know the grazing has killed me. Also, being able to better tolerate carbs too.
I have been trying to figure out what to do to get back on track. This week I statted with shakes as meal substitiutes with a nice high Protein low carb dinner. Hopefully I can get back on the right side of the scale movement.

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Just thought I drop in. Nice to see I am not alone on this journey! So far, I have lost another three pounds, so a total of 12 down. Feeling great with loads of energy, so hopefully I will be able to maintain the momentum.
Have stuck with the primarily high Protein diet ( Meal Replacements shakes and one real meal). Have not had a soda in over a month, which is bad for Dr. Pepper but good for me!

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Brazcan- Let's do it! I'm all for having a "take back the sleeve" suport group.

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Brazcan- Let's do it! I'm all for having a "take back the sleeve" suport group.

I was very glad to see this topic. I am about 2 1/2 years out, never made goal (by about 15 lbs) and this fall gained about 10 lbs back. I know the grazing has killed me. Also, being able to better tolerate carbs too.
I have been trying to figure out what to do to get back on track. This week I statted with shakes as meal substitiutes with a nice high Protein low carb dinner. Hopefully I can get back on the right side of the scale movement.

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Ok- I have mentioned in some posts about bad behaviors that crept back in which prevented me from reaching goal, and added a little more to my struggles. A few people indicated they were in a similar spot, and would love to have an accountability partner. So here goes:
After the surgery, it was too easy to lose weight. i was never hungry, and so I ate what I could whenever. I started eating later. I began to tolerate carbs, and they slowly drifted back into my diet. I started sipping at meals, with a straw. I renewed my love affair with Dr. Pepper. The weight fell off easily. Until it stopped. Now it's time for a serious changes as I noticed, I put on a few pounds this past winter.
I officially state that I AM TAKING BACK MY SLEEVE!
I am starting fresh as it were. I am doing Protein Shakes. I am taking Vitamins. I am counting calories. I am eating as "clean" as possible. I am drinking Water. I am getting in more physical activity. Basically, I am now doing everything I should have been doing all along, but sadly admit I never did.
Three weeks into it and I am down 9 pounds and lost over 15 inches. I feel great and hope to keep doing better as I embrace the lifestyle changes I should have made two years ago.
Who's with me???

Brazcan- Let's do it! I'm all for having a "take back the sleeve" suport group.