Suzannetex, If you can't eat then you are not going to be able to take in the proper nutrients for your body to loose weight. I have been where you are and trust me the best thing to do is get a slight unfill. You can always work your way back up. It's not how much you can't it, its about being able to eat and make better choices for your body. I have had 3 fills and 3 adjustments a day or so later. My doctor gradually brought me up to where I was intially too tight. Everybody is different. Listen to your body, the band is a tool and you should not be miserable going through this process. Take it from me, been there, done that. Slow and steady is the better way to go. Good Luck. Let me know if you have any questions.