anume!

I was told only tylenol because the other pills have ingredients that may contribute to erosion.

I eat about 5x a day....my normal routine is:
Bfast: coffee then two pieces of whole grain toast w/light butter
1030ish: some sort of 100 cal snack
1230: usually a small salad or a lean cuisine
3ish: another sort of 100cal or less snack, sometimes pudding
5-6ish: dinner, I'm a vegetarian so I usually have a piece of fish with veggies or some sort of dish like boca or morning star products.
I try real hard not to eat after 8.
This set up seems to speed up my metabolism and keep me satisfied all day. If I go too far in between I too get nauseous. Plus I drink tonnnssss of Water.

Checking in for 7/8//12 weigh in 228..
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Name, real or screen~anulook
Goal weight for July 31st~219
Weight on July 1st~229
Age~27
Dietary goal for July~ increase Protein stay away from carbs
Exercise goal for July~start taking exercise classes getting bored with gym equipment
Personal goal for July~ I really want to be in the teens of the the 200's like 219, 218 then I know 4sure I'm on my way to the 100's
Date banded~
Total weight loss since banding/pre op diet~
What is your favorite 4th of July activity~
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Omg it hurts so bad and I'm 14 months post op!! Dr said the esophagus is irritated from too much substance or eating to fast.. And it bothers the nerve.. That pain comes I stop eating and take another bite until the next day!! Hope this helps
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My band is super tight can eat much.. Oh and the scale is NEVER your friend during this time.. I'm always 5-7 pounds heavier with a tight band... During my cycle
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I was 26 only regret is not getting it earlier
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