Iwishfit

hay patty hdz ..... dry brushing is when u use a dry brush and rub it against ur skin for tightening the skin u can use any hard brush to do it

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........
my success in my transformation was all these steps :
1 - drinking a lot of Water
2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol
3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3
4 - idry brush my skin and then rub my body in a moisturizing lotion before bed
5 - i consume from 90-120 grams of Protein a day, supplements included
6 - i visualize occasionally my self in my best form
7- determination ,determination , determination .
i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

Your looking fantastic...and your super motivating:). I am going to try your daily supplements...keep up the great weight loss.

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........
my success in my transformation was all these steps :
1 - drinking a lot of Water
2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol
3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3
4 - idry brush my skin and then rub my body in a moisturizing lotion before bed
5 - i consume from 90-120 grams of Protein a day, supplements included
6 - i visualize occasionally my self in my best form
7- determination ,determination , determination .
i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........
my success in my transformation was all these steps :
1 - drinking a lot of Water
2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol
3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3
4 - idry brush my skin and then rub my body in a moisturizing lotion before bed
5 - i consume from 90-120 grams of Protein a day, supplements included
6 - i visualize occasionally my self in my best form
7- determination ,determination , determination .
i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........
my success in my transformation was all these steps :
1 - drinking a lot of Water
2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol
3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3
4 - idry brush my skin and then rub my body in a moisturizing lotion before bed
5 - i consume from 90-120 grams of Protein a day, supplements included
6 - i visualize occasionally my self in my best form
7- determination ,determination , determination .
i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........
my success in my transformation was all these steps :
1 - drinking a lot of Water
2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol
3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3
4 - idry brush my skin and then rub my body in a moisturizing lotion before bed
5 - i consume from 90-120 grams of Protein a day, supplements included
6 - i visualize occasionally my self in my best form
7- determination ,determination , determination .
i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

hi Tamara ...... well when i started losing weight i was expecting the worst but till now i dont think i have any loose skin so i think its working

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........
my success in my transformation was all these steps :
1 - drinking a lot of Water
2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol
3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3
4 - idry brush my skin and then rub my body in a moisturizing lotion before bed
5 - i consume from 90-120 grams of Protein a day, supplements included
6 - i visualize occasionally my self in my best form
7- determination ,determination , determination .
i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........
my success in my transformation was all these steps :
1 - drinking a lot of Water
2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol
3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3
4 - idry brush my skin and then rub my body in a moisturizing lotion before bed
5 - i consume from 90-120 grams of Protein a day, supplements included
6 - i visualize occasionally my self in my best form
7- determination ,determination , determination .
i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

hi guys its me moray i hope u didn't forgot about me ..... im sorry i haven't been posting anything in the last 5 months but i think i can compensate in this photo of my transformation iv lost 110 pounds and i couldn't be more happy than now my only regret about the surgery is not doing 5 years earlier .... honestly it was the best decision iv made in my life and i want to thank every body in the forums how encouraged me ...., Liliana , Suzanne , and Aroundkhy for inspiring me to lift weights during my weight loss and i thank everybody else who had a part in my weight loss journey .........
my success in my transformation was all these steps :
1 - drinking a lot of Water
2 - hitting the gym for every day in the last 5 months doing p90,p90m,weight lifting hybrid , ps its been 6 months but i didnt workout in the first month ..... you know doctors orders lol
3 - i used these supplements : whey isolate , bcaa , clutamine , Multivitamin , Vitamin e ,omega 3
4 - idry brush my skin and then rub my body in a moisturizing lotion before bed
5 - i consume from 90-120 grams of Protein a day, supplements included
6 - i visualize occasionally my self in my best form
7- determination ,determination , determination .
i will post my 9 months post op 3 months from now and i planning to provide u guys with shocking images

first it was 370 pounds ..... now its 260

im right here darling , well thing is ladies are more educated about the weight loss surgery than men , at least in where i live

well ...... i come from full mesomorph family and im the only one who inherited (the fat genes) from my mother side ., my point is me family love food so much and so am i , my calorie intake was over 7000 a day , so i was worried about how much i will miss food after surgery and how i would go through depression cuz of that , second part was my energy levels cuz i have been the kickboxing dojo champion for 2 years , i was afraid that i could lose that after surgery , ,,,, for now am almost 1 month post op and i really like how my brain is adapting for the new healthy eating habits ... don't get me wrong head hunger still there but its like 70% less than b4 and im hoping i will lose it all after months from now ... and for the energy levels .............. well yesterday i went with 1 on 1 with one of my overweight kickboxing friend i noticed that fighting with him was more difficult than b4 but i think the main reason for that is because i consume less than 1000 calories a day and he goes for over 4000 calories a day so u do the math ,, but for 1 month post i think these results are pretty awesome .... u would be surprised how other things in your life well improve like for example ur sleeping will improve significantly ..... i mean b4 i lay my head on the pillow and i could wait for 2 hours till i fell asleep ..... , now i sleep like a pig .... plus losing 30 pounds in 1 month is always uplifting for the spirit

Don't waste your money with the PLICATION. In a couple years your going to want the VSG so just get the VSG now.

lets just say that my surgeon can draw my a$$ on a paper

thx Liliana .... trying my best , hugzz

hmmm .... well im 8 days out and i managed to consume 90 grams of Protein a day and its easy....... all u need is to drink 200 ml of skimmed milk with 1.5 scoop of whey isolate protein supplement two time a day .... and for Water all u need is to make sure u a grab a bottle the whole day and take a sip every couple of minutes

hmmm .... well im 8 days out and i managed to consume 90 grams of Protein a day and its easy....... all u need is to drink 200 ml of skimmed milk with 1.5 scoop of whey isolate protein supplement two time a day .... and for Water all u need is to make sure u a grab a bottle the whole day and take a sip every couple of minutes

good luck for u , hoping the best for u

hi again , u know i also struggled with my weight through my whole teenage-adult life , actually iv had two very successful weight loss experiences where i reached 20 BMI in both , one when i was 16 and the other was 2.5 years ago ,but the hardest most brutal part was the consistency , that's what i love about VGS
kisses

hmm , why do u wanna lose weight faster ? give ur body the time to adapt to ur new lifestyle ,im 350 lbs and my goal is not to lose more than 12 pounds a month post op , correct me if im wrong but in this way i can maintain more muscles while losing fat only