Looking Ahead

I can totally relate...I've been on a slow stall for over a month. I may only go poo maybe 3 times a week. But when I do, I feel like I'm giving birth...literally screaming and hanging on to the sink for dear life in pain begging for an epidural. I know I don't get enough water....I figure that is most of my problem... It gets worse when I eat almonds.

Day 4 and 5 I cried most of the day. So many thoughts in my head of what did I do, where am I heading now and dang Im tired. Lasted about 3 days and seems to get better every day. I tried to get out and go somewhere or get sunshine when it got really bad. Someone on here suggested I rent a funny movie and open windows for sunshine and it did help and it will pass. I honestly didn't think it would. i'm 11 days out and if I sit too long, it creeps up on me still. So, I try to stay busy and active.