jaymzee

Thus the comment that muscle is more dense than fat.

Im not saying its not good information, and that's great your health is getting in order! Truly is.
Is just, this thread is supposed to be about what people order at starbucks...

Im not saying its not good information, and that's great your health is getting in order! Truly is.
Is just, this thread is supposed to be about what people order at starbucks...

What do you guys order from there? And what is in your drinks? Along with calorie count and Protein count?

Im not saying its not good information, and that's great your health is getting in order! Truly is.
Is just, this thread is supposed to be about what people order at starbucks...

Im not saying its not good information, and that's great your health is getting in order! Truly is.
Is just, this thread is supposed to be about what people order at starbucks...

I'm a sucker for coffee..... and whenever I'm out, I always look for a place to get coffee, I usually make it simple, fat free latte, they usually have different kinds of sugar packets..... I use the diet packet, if it's not available then it's half a packet of ordinary sugar..... u do need ur energy ....At home, I use Uni fructose... I don't like the taste of Splenda..... fructose is fruit sugar, 1 teaspoon = 16 calories, I take 2 a day.....my doctor told me it's ok to take 2 teaspoons of regular sugar daily, but I like to play it safe..... Also sometimes when I haven't eaten enough throughout the day, I treat myself to an ice cold frappucino.... remember, ur not on a strict diet... ur just eating less..... a hell lot lesser......I always remind myself of that, cause strict diets is what got me here in the first place.... they don't work with me, I always cheated and felt depressed and sad, so I ate more instead.... I have issues with being restricted.... so now I feel comfortable because I Rule.... I choose what to eat, not a piece of paper..., and I know I'm making the right choices, and if I sometimes didn't, it's only a few bites anyway

I haven't went yet, its on the list for next week though lol.

Im not saying its not good information, and that's great your health is getting in order! Truly is.
Is just, this thread is supposed to be about what people order at starbucks...

Im not saying its not good information, and that's great your health is getting in order! Truly is.
Is just, this thread is supposed to be about what people order at starbucks...

Im not saying its not good information, and that's great your health is getting in order! Truly is.
Is just, this thread is supposed to be about what people order at starbucks...

Im not saying its not good information, and that's great your health is getting in order! Truly is.
Is just, this thread is supposed to be about what people order at starbucks...

For what it's worth, I don't have sideburns - my hair was just messy that day from riding around in a convertible.
My dog, however, does have hair on her face. Despite that, she is a girl.

Sometimes I don’t; get this site!
Instead of jumping on people for perceived bad choices that they never even had why not suggest a healthy alternative and save said person from making a bad choice?
I was one of the people who suggested a healthy milkshake alternative hardly anyone does this its instant BAD POSTER BAD NO BAD!
Its happened before people have given a healthy option the Pasta thread is one mac n cheese another.
How to make things you liked before but healthy now is far more constructive so why oh why is it an instant NO BAD! When there is no need to go there?
Then the personal insults you have no idea what other things are going on in a person’s life what if they are sideburns but that’s a side effect to say pocs?
It’s so crappy and rude to make personal insults on people who do not agree with you.
Hey I have pocs and I have a tash and beard doesn’t make me a man but catch me on the right day and I am the bearded lady dose this mean you have the right to be rude to me and insult me for a medical condition?
No it does not!
No fat insults on this forum but everything else is up for grabs huh?
btw i drink a shake every day it happens to be my Protein shake.< /p>

LT, your dog is absolutely adorable. Please accept my apologies for your feeling you had to change your original avatar due to members making unkind comments about it. As a support forum, that is definitely not encouraged here, and is a violation of forum rules.
Sent from my iPad using VST

Fine. Pic changed. Now you get to see a pic of my dog in a tutu.

First, I'm not a guy.
Second, yes and that's exactly why I can relate to the OP. That day I had about 2 oz of flat, watered down, caffeine free Diet Coke and people jumped on me like I had a gallon of ice cream. In this thread the OP asked a simple question and wanted a simple answer. Doubt she was looking for the hyper judgmental and alarmist responses she ended up with. Unfortunately, those responses have a chilling effect on others posting - I've seen a few responses in various threads of people seeing how people react when someone posts something others would perceive as "bad" and saying they'd never say anything for fear of generating those types of responses.
Is that really what this place is about? Getting down on others for their choices? Because frankly, I thought it was for support and encouragement.
Funny, it's always that same group of maybe 5 or 6 people who can't help but criticize other people for their food choices. The majority of people are incredibly kind and supportive, but those same 5 or 6 people ruin it for the rest of us with their holier than thou attitudes.

Tall skinny lite latte with 3 splenda and sugar free caramel or vanilla Syrup. 100 calories, 12 oz, 9 g Protein, o fat. I don't count carbs but I just looked on my app and it's 14. They have an app, so you can customize your drink beforehand! I stay away from anything sounding like mocha chino, frappachino! Some days, I get the latte for the extra protein when I just can't eat a lot!

Just to let everyone know, I did not have a milkshake nor Mac and cheese. I've been on liquids for almost 5 weeks and was having head hunger issues. Buts thanks to the ones who helps when asked and for the ones whom live to judge all I can say is God bless your heart.

Are you a nutritionist?
I asked my nut how to break the stall and she suggested I increase my calories. I did and it worked. Some people carb cycle, some people do alternating high and low cal days. My nut is aware of what I'm eating and the calories I'm taking in, so if she suggests I increase my caloric intake, that's what I'll do. I'm 25 lbs down, so I think I'll stick with her advice.

Took me about a month and a half to not regret it.. still wasn't finally happy with my choice until about ten to twelve weeks post op. You well get there.. just takes time. =\

I am in tears right now from reading all of your suggestions and positive thoughts. You all are so wonderful. Thank you so much.

Took me about a month and a half to not regret it.. still wasn't finally happy with my choice until about ten to twelve weeks post op. You well get there.. just takes time. =\

Easy! Have me 1 drink, socialize for a few hours then drive home which is 3 min away! BTW I'm not drinking hard liquor or "wine" just a ballini