gottagetfit

80 pounds is awesome!! I know you want it gone now, but it looks like you are doing a great job! Congrats! I know lovethenewme said to keep your calories at 1200, but I actually will gain at 1200 calories.....of course I was just banded so I haven't worked up to 60 mins of cardio yet. If I could, I would probably need those extra calories.--hahah Until then, I have been sticking to a very strict 800 calories/60 protein/ 30carbs....and I have been having great sucess. about 26 pounds in 4 weeks

Wow four months! Keep it up you are doing great keep asking for help. I remember when. I needed to slow down and put the Fork, Knife, Spoon down for a rest during every meal. I used to play games and see just how long I could let them be, before I picked them up again. I was always a (gulper) and a one bite (swallower). The band will keep you on your toes if you do not hold to those rules. Chew, chew, chew and chew some more to beat the band. Your mind thinks one thing, your taste buds another and with one swallow to fast or too large..... well we all know what happens then. No liquids we all know with meals RIGHT!
I needed so much help back in the day and I still need to be reminded or my band will get the best of me. 100 pounds still off, June 29 will be my three year Bandversary and I am once a Newbie always a Newbie. Had the full nip and tuck upper and lower. Took my first Spinning Class at he YMCA last week and can't wait to go again. I enjoy being one of the small people. Eat small to be small!
Easy does it and keep blogging, its the only thing that helped me work with my band as well as I have. I still keep learning new things.
Going to FL at the end of the month and my biggest problem now is I have to many clothes and don't know what to bring. Go figure!
Best wishes on your journey and keep blogging it helps. imaluckydog

Hi! I was an uncontrolled diabetic for 15 plus years. I had a heart attack and had my lapband surgery 2 months later. I weighed 368 pounds. I am very happy to report 3 days post op I was off all heart related medication and 5 days post op I was off all Diabetic medications. I was on a total of 23 different medications for both diabetes and heart. I was told I will always have diabetes, it is just controlled with diet now. The lapband along with the knowledge I have about my tool literally saved my life! I hope this helps you. Good luck on your journey.

yesyesyes!!! this is me! i was on 1000mg of metformin bid and 5mg of glipizide bid prior to surgery. my sugars were in the 70's immediately after surgery and my primary doc told me to stop taking my meds and keep checking my sugars daily. they have ranged from the mid-80's to the highest of 118. i went to see her last week and she discontinued all of my medications and rechecked my A1C. it was 8.8 in january and it is now 6.6!!!