So I was banded on 5/15 and at my two week post op visit on 5/29 I had lost 11 pounds since surgery making my total weight loss 45 pounds. However, since that apppointment I have not lost any weight, maybe 2 pounds at most. I know slow weight loss is OK but I am getting a little frustrated so I was wondering if I posted some examples of how I eat during the day some veterans could let me know if I'm doing anything wrong? By the way I am still on my full liquid diet!
Breakfast: 8-10oz of protien shake made in blender with 1-2 scoops of whey Protein powder, 1/2 cup of fresh frozen fruit, 1/2 cup low fat yogurt OR 1/2 cup skim milk, and occasionally 1 pack of sugqar free pudding pack.
(I ussually have this meal twice a day, once in the morning and once at night to get my protein in)
lunch - either 6 oz of sugar free pudding or low fat yogurt
dinner - 8 oz of some type of creamy Soup, I've been getting cream of borccli and tomato and basil from the super market because it tastes a lot better than the canned soup but it makes it hard to know the nutriounal information because there isn't any calorie information on it!
So those are usually my four meals for the day! I also drink coffee occasionally but other than that liquids are only Water and crystal light but I know I am not drinking anywhere near the amount of water I should be. Sometimes if the timing works out I'll have 6 oz if skim milk before bed so that I don't wake up starving in the morning. I'm also not on any of my Vitamins yet becaue I am finding a hard time finding them in the stores. As far as excersie goes I haven't been cleared for any real excersise but my job has my moving around on my feet for hours at a time and I try to go for walks as often as possible.
Also, my nutriosint told me I should be eating ever 2-3 hours but I do not find myself that hungry during that time, which might be because I think my Protein shakes are larger portions than I should be having, but I find myself eating one of my meals then anyway because she told me I'm supposed to which has me worried that I;m not really getting over the whole "mental hunger" vs. actual hunger issue. However, I am never really full during any of these meals, just satisifed and I've never felt any restriction from my band yet, (I don't have a fill yet).
Anyway, if anyone has any tips as to how I can help my wieght los I would really appriciate it, thanks!